The heartbeat of trees with Peter Wohlleben
Peter Wohlleben, a forester and author, joins Liz to discuss the secret world of trees and the wonderful wellbeing benefits they offer.
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Friday Five: Immunity with Dr Jenna Maccioci
In this week’s episode of the Friday Five, Liz speaks to Dr Jenna Macciochi, an experienced immunologist and author of Immunity: the science of staying well. They talk about what to eat and how to shake up your lifestyle for long lasting health. They dive into the importance of fibre for our gut health and […]
5 barre moves for a slimmer waist
Tone and tighten your midsection with these barre moves for a slimmer waist with former ballet dancer Nathalie Errandonea-Mewes.
Practical Psychology with Dr Sophie Mort
In this week’s episode, Liz discusses how we can be more practical about psychology with Dr Sophie Mort, a clinical psychologist.
Health and beauty benefits of spinach
We reveal the many beautiful benefits of spinach, including how its many nutrients can help keep your hair, skin and bones healthy.
Health benefits of tomatoes
There are many health benefits of tomatoes - as well as being delicious, they are powerhouses of essential nutrients and antioxidants.
Health and beauty benefits of kale
Read some of the real health and beauty benefits of kale, including how best to cook it to keep the nutrients.
Friday Five: A special interview with Christian Lamb
In this special episode of the Friday Five, Liz chats to a wellbeing warrior ahead of her 101st birthday.
Spatchcock poussin recipe with spiced yoghurt marinade
Fire up the grill for a delicious alfresco meal to enjoy with friends. This spatchcock poussin recipe is perfect for cooking on the barbecue.
Outdoor exercise ideas for your fitness routine
We've taken a look at the health benefits of outdoor exercise and the best ways to get active in the great outdoors.