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Is HRT affecting my weight? – with Liz Earle

In this podcast, Liz unpacks your questions on HRT and weight, micro-plastics in dental care, skin-boosting supplements, and how to stick to healthy habits when life gets busy.

Signs you’re low in these midlife nutrients, with Dominique Ludwig

Leading nutritionist Dominique Ludwig joins Liz to reveal why it's time stop counting calories, and what to focus on instead to eat well in midlife.

Bone broth vs collagen supplements, with Liz Earle

On this podcast, Liz dives into bone broth vs collagen, contact dermatitis, insomnia - and looks at how long you can stay on HRT.

What nobody tells you about anti-depressants, with Laura Delano

Speaker and writer Laura Delano joins Liz on this podcast to help us make more informed decisions about mental health treatment.

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Yoga – how to start your practice

Want to start yoga, but not sure how? We share our top tips for helping you to start your yoga practice, whether at home or in the studio.

The benefits of holy basil

The benefits of holy basil, also known as tulsi, have been known for centuries, and it's one of the best herbal remedies for hay fever

What is quercetin?

It can be a potent defence against pesky hay fever symptoms, but what is quercetin and where can we find it in our diets?

Chocolate fondant recipe

Dive into an indulgent pudding with our chocolate fondant recipe. Complete with a melting middle, it's delicious with vanilla ice cream.

How to add weights into your exercise regime

We team up with personal trainer Minnie Samengo-Turner who explains how and why to add weights to your exercise regime.

Friday Five: A HRT update with Dr Zoe Hodson

Liz is joined by Dr Zoe Hodson for updates on the latest HRT scandal relating to estrogen gel as well as HRT advice for older women.

Relaxation techniques to reduce stress and anxiety

Feeling stressed in the long term can have a negative impact on our wellbeing. Here we explain some of the best relaxation techniques.

Roasted chickpea and cauliflower harissa salad recipe

Inspired by the flavours of Morocco, this vibrant chickpea and cauliflower harissa salad is as bright and feel-good as a summer's day.

Baharat-spiced kale crisps recipe

Make a healthy snack with our delicious recipe for kale crisps - the perfect wellbeing alternative to potato chips.

What are electrolytes?

You’ll have seen them mentioned on the side of sports drinks, but what are electrolytes, and what can they do for our bodies?