Dr Sarah Ball, a GP with a special interest in the menopause, discusses the possible links between eating disorders and menopause.
Save to my Wellbeing
Dr Lucy Pollock, a geriatrician and author, joins Liz for a candid chat about ageing.
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Liz talks to Claire Foss, a registered nutritional therapist, to discuss how probiotics can help to support our pelvic health.
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Your running technique is essential for making the most out of your workout. From cadence to landing right, we explain what you need to know.
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We explore the health benefits of tea, from warding off depression to improving your focus. Put on the kettle - it's time for a brew!
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Emma Beswick discusses how exploring our own unique genetic blueprint can inform our wellbeing choices.
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Enjoy a taste of the Mediterranean with this delicious gnocchi recipe with olives, mozzarella and tomato. A tasty midweek dish!
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Our Health and Beauty Editor, Ellie Smith, rounds up her pick of the best highlighters and illuminators for your makeup bag.
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We share some of the simple tips and tricks you can try at home to build your confidence - from standing tall to positive affimations.
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Liz shares her top tips for sleep and chats to hairdresser to the stars, Josh Wood, all about home hair colour.
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