Do I need a protein powder? – with Liz Earle

Liz is answering your questions on fashion in your fifties, grief and dating, protein powders, and vaginal oestrogen.

Why strong bones save lives, with Kate Muir

With 50% of women over the age of 50 expected to get a fracture due to osteoporosis, women's health expert and campaigner Kate Muir joins Liz on this podcast to ask why our bone health isn't getting airtime.

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9 easy ways to add more fibre to your diet

Try these habit-stacking tips to reap the healthy benefits

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The expert’s guide to dealing with personality changes in your partner

For those of us who met our partner in our 20s or 30s, chances are that – some years on – their likes and behaviours have naturally evolved.

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Vegan

Roasted cauliflower steaks recipe with parsley salsa

Enjoy a meat-free meal with this tasty recipe for cauliflower steaks. Serve with a parsley salsa and a fresh, green salad - delicious!

Healthy Skin

Everything you need to know about niacinamide

Niacinamide, also known as vitamin B3, is top of the list when it comes to barrier-boosting ingredients. We explain this skincare wonder.

Vegetarian

Couscous stuffed aubergine recipe with a tomato and onion salad

Rustle up a tasty lunch with this aubergine recipe. Stuff with couscous and serve with a tomato salad for a satisfying light meal.

Health

CBD – what you need to know

CBD, also known as cannabidiol, is the in-vogue supplement in wellness today. But what does it actually do? We explain what you need to know.

Vegetarian

Vegetarian lasagne recipe with spinach and mushroom

Enjoy this delicious vegetarian lasagne recipe with spinach and mushroom. Perfect when paired with a crisp, green salad.

Healthy Ingredients

What is stevia?

This sugar replacement has grown in popularity in recent years, but what is stevia and how can we use it?

Low sugar

Liz’s low-sugar chocolate chip cookie recipe

Liz explains how to make a delicious low-sugar chocolate chip cookie recipe at home, without the need for calorie-laden refined sugar.

Podcast

Friday Five: The highs and lows of 2020 and looking ahead to 2021

In this episode of the Friday Five, Liz takes a look back at 2020 and recaps on some of the highs and lows of the year. She also looks ahead to 2021 and shares her hopes for the New Year. Stream the episode below, or download the recording via iTunes or Spotify. Links mentioned in the episode Follow […]

Exercise