Some of us are deficient in vitamin D, particularly during the winter, but are supplements the only answer?

Liz is answering your questions on fashion in your fifties, grief and dating, protein powders, and vaginal oestrogen.

With 50% of women over the age of 50 expected to get a fracture due to osteoporosis, women's health expert and campaigner Kate Muir joins Liz on this podcast to ask why our bone health isn't getting airtime.

Try these habit-stacking tips to reap the healthy benefits