Liz meets Dr Sabina Brennan to discuss brain fog. This curiously common collection of symptoms gives rise to a loss of mental clarity.
Whizz up a light lunch in a matter of minutes with this delicious asparagus and new potato frittata recipe. Perfect with a watercress salad.
Make a sweet treat for tea with our delicious shortcake recipe. With almond, coconut and berries these shortcakes are too good to resist.
Wondering if HRT is for you? We explain what you need to know about hormone replacement therapy to treat symptoms of menopause.
In this week's episode of the Friday Five, Liz catches up with Dr Louise Newson following the launch of The Menopause Charity.
This potent green powder is grabbing attention for its various vitamins and minerals, but what are the real health benefits of chlorella?
Liz Earle is joined by Dr Anita Kass to find out more about autoimmunity. Anita also discusses her new book, The Immune Mystery.
Enjoy a light midweek meal with this delicious sea bass traybake recipe. All of the ingredients go in one tray, which means less washing up!
We meet with two sleep experts who explain the simple ways to reset your sleep schedule so that you can get a good night's sleep.
This simple green shake recipe is a great way to start that day, packed with ingredients to nourish and power your body all day.