How safe is HRT?
Wondering if HRT is for you? We explain what you need to know about hormone replacement therapy to treat symptoms of menopause.
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Friday Five: Progress for menopause, with Dr Louise Newson
In this week's episode of the Friday Five, Liz catches up with Dr Louise Newson following the launch of The Menopause Charity.
Health benefits of chlorella
This potent green powder is grabbing attention for its various vitamins and minerals, but what are the real health benefits of chlorella?
The Immune Mystery with Dr Anita Kass
Liz Earle is joined by Dr Anita Kass to find out more about autoimmunity. Anita also discusses her new book, The Immune Mystery.
Sea bass and courgette traybake recipe with herby butter beans
Enjoy a light midweek meal with this delicious sea bass traybake recipe. All of the ingredients go in one tray, which means less washing up!
How to reset your sleep schedule
We meet with two sleep experts who explain the simple ways to reset your sleep schedule so that you can get a good night's sleep.
Green kefir shake recipe
This simple green shake recipe is a great way to start that day, packed with ingredients to nourish and power your body all day.
Screen time: what is it and how much is safe for kids, teens and adults?
Spending too much time on your phone? We explain exactly what screen time is and the safe amounts for children, teens and adults.
Friday Five: The launch of The Menopause Charity, with Dr Radhika Vohra
Liz celebrates the launch of The Menopause Charity as its first ever official Ambassador.
IBD – everything you need to know
Here, we take a closer look at IBD to explain exactly what this condition is. We also explain options for treatment and managing symptoms.