Inflammaging: the hidden condition that could be harming your health

As research is starting to show, not all inflammation is made equal...

What’s lurking in our intimate care products?

We pamper the skin on our face, nourish the hair on our head, but what about down there?

How to shift belly fat in midlife, with Liz Earle

Liz is tackling your questions on shifting belly fat in midlife, CBD oil for period pain, and managing perimenopause.

How to be strong at any age, with Jacqueline Hooton

Personal trainer Jacqueline Hooton joins Liz on this podcast to reveal how to embrace your ageing body by keeping as active as possible.

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Podcast

Friday Five: Immunity with Dr Jenna Maccioci

In this week’s episode of the Friday Five, Liz speaks to Dr Jenna Macciochi, an experienced immunologist and author of Immunity: the science of staying well. They talk about what to eat and how to shake up your lifestyle for long lasting health. They dive into the importance of fibre for our gut health and […]
Health

Back pain – top treatment tips

Michael Furlong, the Clinic Director at the Balance Health Centre in Liverpool, explains the causes of back pain and the treatment options.
Fish

Filo fish pie recipe

Make a quick and easy dish that the whole family will love with our fabulous fish pie recipe. Complete with a topping of crispy filo pastry.