In this special episode of the Friday Five, Liz chats to a wellbeing warrior ahead of her 101st birthday.
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Read some of the real health and beauty benefits of kale, including how best to cook it to keep the nutrients.
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There are many health benefits of tomatoes - as well as being delicious, they are powerhouses of essential nutrients and antioxidants.
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We reveal the many beautiful benefits of spinach, including how its many nutrients can help keep your hair, skin and bones healthy.
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In this week’s episode, Liz discusses how we can be more practical about psychology with Dr Sophie Mort, a clinical psychologist.
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Tone and tighten your midsection with these barre moves for a slimmer waist with former ballet dancer Nathalie Errandonea-Mewes.
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In this week’s episode of the Friday Five, Liz speaks to Dr Jenna Macciochi, an experienced immunologist and author of Immunity: the science of staying well. They talk about what to eat and how to shake up your lifestyle for long lasting health. They dive into the importance of fibre for our gut health and […]
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Peter Wohlleben, a forester and author, joins Liz to discuss the secret world of trees and the wonderful wellbeing benefits they offer.
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In this special episode of the Friday Five, Liz speaks with her daughter, Lily Earle, about autoimmune disorders and chronic pain.
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Michael Furlong, the Clinic Director at the Balance Health Centre in Liverpool, explains the causes of back pain and the treatment options.
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