How to take a mindful shower
A rare moment of uninterrupted alone time, a mindful morning shower is the perfect way to get our day off on the right foot.
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Yoga poses for a good night’s sleep
Wind down for the night with these yoga poses that are perfect for sleep, from our resident yoga teacher and Digital Editor, Amy Moore.
Friday Five: Testosterone and menopause, with Dr Radhika Vohra
Liz catches up with Dr Radhika Vohra who shares updates from The Menopause Charity and explains why testosterone is so essential for women.
Men’s health and the ‘manopause’ with Dr Jeff Foster
Dr Jeff Foster, a senior doctor and men's health specialist, explains why he's on a mission to get us talking about men's health.
Warming spicy squash soup recipe for chilly days
Enjoy a comforting and nourishing bowful that's ideal for using the season's bounty of autumn squash. Serve with a slice of crusty sourdough.
Friday Five: Menopause, mental health and treatment updates, with Dr Louise Newson
Dr Louise Newson joins Liz on this episode of the Friday Five to discuss recent developments in menopause treatment and care.
Understanding learning and behavioural difficulties with Sarah Warley
Sarah Warley, a neurophysiological psychologist, joins Liz to discuss learning and behavioural difficulties in children.
Pumpkin, feta and harissa muffins recipe
Our comforting pumpkin, feta and harissa muffins are the ultimate bake for capturing the flavours of early autumn.
Friday Five: Pain management for migraine, with Dr Katy Munro
Dr Katy Munro chats to Liz and explains some of the latest strategies being used to target the pain of migraine.
Depression and inflammation with Dr Kenneth Bock
Dr Kenneth Bock, an integrative medicine doctor and autism expert, joins Liz to discuss the causes behind mental health conditions.