Oestrodose vs Oestrogel: What You Need To Know
There's been a lot of chat about Oestrodose and Oestrogel lately, but what does it all mean? Senior Health and Beauty writer, Ellie Smith, investigates.
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Friday Five: The wellbeing benefits of seaweed and podcast news
In this week’s episode the Friday Five, Liz chats to Dr Craig Rose to discuss the fascinating wellbeing wonders of seaweed. Liz also recaps on the launch of season eight of The Liz Earle Wellbeing Show with Patrick Holden CBE. Stream the episode below, or download the recording via iTunes or Spotify. Links mentioned in the episode Listen […]
Vegan apple and pecan loaf recipe
Make your own moist loaf cake with this delicious recipe that's ideal for using up excess apples.
Lemon shortbread biscuit recipe
Nostalgic, comforting and beautifully buttery, there are few things that accompany a cup of tea quite like these zesty lemon shortbread biscuits
IBS and the FODMAP diet
Your GP may recommend you undertake this diet if you've been diagnosed with IBS. We explain what you need to know.
Friday Five: The links of estrogen to Covid-19 and mental health tips
In this week’s episode of the Friday Five, Liz shares some tips for how to better protect our mental health. She also talks to Dr Louise Newson about the latest research on estrogen and its links to Covid-19. Stream the episode below, or download the recording via iTunes or Spotify. Links mentioned in the episode Follow Liz on […]
Tweakments and the cosmetics industry with Alice-Hart Davis
In this week’s episode, beauty journalist and author, Alice Hart-Davis, joins Liz to discuss cosmetics. Alice shares her thoughts on Tweakments, or minor cosmetic procedures. From botox and microneedling, to skincare and fillers, Alice explains how to navigate this industry to find the right treatment. Stream the episode below, or download the recording via iTunes or Spotify. Inside […]
British smoked trout pâté recipe
Serve up a delicious starter or dip with this trout pâté recipe from the British Trout Association. Best enjoyed with crusty toasted sourdough.
Standing yoga poses routine
This short sequence of standing yoga poses is designed to help you feel rooted to the ground, while using the breath to promote a sense of calm.
White rye and herb savoury scone recipe
Make this delicious savoury scone recipe. Flavoured with a mixture of herbs, it's the ideal accompaniment to a warming soup or tomato salad.