The truth about gum disease and Alzheimer’s, with Dr Victoria Sampson

Functional dentist Dr Victoria Sampson reveals why changing how we care for our teeth and gums can have a huge impact on our long-term health.

The truth about dark chocolate and heavy metals

Liz shares her thoughts on worrying research...

Is butter really bad for us? – with Liz Earle

Liz takes on your questions on butter versus margarine spreads, managing inflammation in perimenopause, and how we can helps our partners' low testosterone levels.

10 easy ways to add more protein to your diet

How can we add more to our diets without resorting to endless chicken breasts and protein shakes?

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Vegan

Almond and Brazil nut butter recipe

Looking for a homemade nut butter recipe? While we often pick up nut butters from the shop, making your own at home is a super easy option.
Chocolate

Florentine bar recipe

This delicious florentine bar recipe from Postal Bakes by Lucy Burton is the ultimate treat for sharing with your loved ones.