Friday Five: Embracing new routines and keeping calm, with Mike Ward
In this week's Friday Five, Liz discusses how she's embracing her new routine. She also shares a few tips for keeping calm.
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Exercises to stop jaw clenching
We chat to leading remedial face and jaw therapist, Lynn Rae, who explains the simple and natural exercises we can do at home to stop jaw clenching.
Fermented carrots with dill recipe
Fermenting is a great way to preserve vegetables and these fermented carrots make a gut-friendly alternative to crudités. Perfect for dipping!
Savoury pickled rhubarb recipe
We particularly love to pair this recipe with oily fish, such as mackerel or sardines.
Pilates with Nathalie Clough
Pilates teacher Nathalie Clough joins Liz to delve deep into the world of Pilates.
Rustic panzanella recipe with added sourdough
Bring a taste of the sunshine to your table with this delicious Italian recipe for rustic panzanella.
Friday Five: Menopause and a HRT update, with Dr Louise Newson
In this week's episode of the Friday Five, Liz recaps on her recent menopause discussion on social media. She also catches up with Dr Louise Newson, founder of the Newson Health Menopause and Wellbeing Centre.
Building resilience with Dr Gemima Fitzgerald
Dr Gemima Fitzgerald, a clinical psychologist, joins Liz to explain all about resilience.
Spicy almond and cherry butter recipe
Add a twist to your morning routine with this delicious spicy almond and cherry butter recipe from Love Cherries.
Celebratory vegetarian nut roast recipe
This twist on a classic nut roast recipe makes it extra special. Packed with fruit and nuts, it's a delicious and colourful dish.