6 ways to tackle anxiety
Looking for ways to soothe feelings of anxiety? We explain six simple ways to ease your stresses for a calmer day ahead.
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Friday Five: Wellbeing benefits of powerful plants, with Sebastian Pole
In this episode of the Friday Five, Liz is joined by Sebastian Pole to discuss Western herbalism and traditional Eastern remedies.
Banana, peanut butter and oat cookies for a post-workout snack
Looking for a healthy yet delicious post-workout snack? Look no further than our recipe here for banana, peanut butter and oat cookies.
Friday Five: Wellbeing advice on exercise, mental health and menopause
In this episode of the Friday Five, Liz reflects back on three of her podcast highlights covering menopause, mental health and exercise.
7 surprising health benefits of cutting down on alcohol
Thinking about trying Dry January? We explain some of the health benefits of cutting down on alcohol and share tips for staying on track.
Vegetarian cashew and spinach curry recipe with speedy yoghurt flatbreads
Enjoy a meat-free meal this week with our tempting vegetarian curry recipe, combining nourishing spinach and crunchy cashews.
6 common exercise form mistakes and how to correct them
We chat to two leading personal trainers who explain the most common form mistakes they see during exercise and how to fix them.
7 ways to get fit according to top personal trainer
Looking for ways to get fit in 2022? It's never too late to start exercising, says top personal trainer Michael Garry.
Friday Five: How to stick to your New Year’s resolutions
On this episode of the Friday Five, Liz chats to Robin Sieger to share a very special offer for setting New Year’s resolutions for 2022.
Friday Five: A wellbeing Christmas family special
Liz is joined by her brother and acclaimed musician, Adrian Bawtree, for a wellbeing festive family special.