How to beat bloating, with Liz Earle

For this Q&A episode, Liz covers your queries on acne scarring, stress-related bloating, and hard water haircare.

How to stick to healthy habits, with Gretchen Rubin

Best-selling author Gretchen Rubin reveals how we can implement lasting change to help us eat well, better manage our weight and move more.

Liz tackles your questions on sagging skin and wrinkles, essential oils, and when to take supplements.

Here’s our guide to the most uplifting and transformational events of summer 2025.

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We share the 12 best summer hair products for healthy, strong and shiny tresses. Read on for our top hair product picks.

We share 12 travel-sized beauty products that should make the cut when you are packing for your summer holidays.

On this episode, Liz is joined by Intuitive Movement Fitness Coach, Tally Rye, to discuss changing the way we think about exercise.

This delicious strawberry panna cotta recipe is ideal for a summer's day in the garden, or to end a celebratory meal.

Serve up a refreshing summer drink with our recipe for an English garden kombucha cocktail. Best enjoyed with friends!

Looking for exercises that can improve your pelvic floor? We share five exercises that can help to strengthen this group of muscles.

Liz chats to author, Celia Dodd, about navigating healthy relationships with adult children.

Minimal on ingredients, but rich in flavour, this herb-crusted trout recipe by Tim Maddams for British Trout is a deliciously light dish.

Liz Earle shares her favourite tried and tested homemade elderflower cordial recipe - the perfect sunny day refresher.

Harness the flavours of the Mediterranean with this delicious black olive tapenade recipe. Deliciously savoury, it's great on sourdough.