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Lose weight without dieting, with Emma Bardwell

Registered nutritionist Emma Bardwell joins Liz on this episode to reveal how we can better manage our weight - without dieting or restriction.

How to deal with itchy skin in menopause, with Liz Earle

Liz is covering your questions on supplements for teens, itchy perimenopausal skin, cold water swimming, and the rise of NMN and NAD+.

Whether you're seeking a speedy breakfast or craving a sweet treat, these apple crumble overnight oats by Emily English will hit the spot.

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Cook up a treat for midweek with our delicious salmon traybake recipe, complete with a delicious herby pesto and nourishing greens. Yum!

As we age, our skin does too, so it's important to get the right base. We reveal our pick of the best foundation products for mature skin.

On this episode of the Friday Five, Liz takes a deep dive into the world of wellness spas and cutting-edge treatments with Hans-Peter Veit.

We share some top tips and skincare advice for how to care for the skin on your décolletage for a smoother neck and chest.

We explain this simple method for enjoying a soothing DIY herbal steam facial at home. The ideal treatment to enjoy once a week!

We explain some of the simple natural ways that you can treat eczema, including helpful herbs and important foods to include in your diet.

We offer advice on the best methods of hair removal for sleek, smooth and hair-free skin, including waxing, threading and more.

Nourish and rehydrate your hard working hands as we explain a simple, five-minute manicure to try from the comfort of home.

We reveal how to treat and prevent the dreaded green swimming pool to keep your locks happy and healthy through summer and beyond.

Looking to escape the pressures of urban living? Book yourself for a day of pure pampering with our pick of the best London spas.