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The truth about your pelvic floor health, with Clare Bourne

Pelvic health physiotherapist Clare Bourne joins Liz on this podcast to reveal why there is more to our pelvic health than just our pelvic floor.Pelvic health physiotherapist Clare Bourne joins Liz on this podcast to reveal why there is more to our pelvic health than just our pelvic floor.

6 ways to cope with empty-nest syndrome

Studies show that 96% of parents don’t feel ready for their children to leave home...

Vitamin D – what’s the best way to increase our levels?

Some of us are deficient in vitamin D, particularly during the winter, but are supplements the only answer?

Do I need a protein powder? – with Liz Earle

Liz is answering your questions on fashion in your fifties, grief and dating, protein powders, and vaginal oestrogen.

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How to treat adult acne, with Dr Ifeoma Ejikeme

On this episode of The Liz Earle Wellbeing Show, Liz is joined by advanced cosmetics doctor Dr Ifeoma Ejikeme to discuss adult acne.

Friday Five: Immunopsychiatry, with Lucinda Miller

On this episode of the Friday Five, Liz is joined by naturopath Lucinda Miller of Nature Doc to discuss immunopsychiatry and PANS/PANDAS.

Beat insomnia for good, with Kathryn Pinkham

On this episode of The Liz Earle Wellbeing Show, Liz chats to Kathryn Pinkham on how to beat the common sleep disorder.

Friday Five: How to support those struggling with disordered eating, with Jane Clarke

In this episode of the Friday Five podcast, Liz is joined by nutritionist Jane Clarke to discuss disordered eating among young people.

Seedy loaf recipe with almond flour and chia seeds

This seedy loaf recipe is as nutritious as it is sustaining. Full of protein and high-fibre carbs, it's perfect for refuelling.

Roast chilli squash recipe with grilled broccoli and tahini yoghurt

Looking for a delicious sharing dish? This tempting plant-based recipe for roast chilli squash is perfect for enjoying with friends.

10 best waterproof makeup products for hot flushes

May we present: the best waterproof makeup products to beat hot flushes and keep you feeling as fresh as possible.

Friday Five: Menopause myth busting, with Kate Muir

In this episode of the Friday Five podcast, Liz chats to Kate Muir, journalist, campaigner and author, for some menopause myth busting.

Breakfast muffin recipe for after your morning workout

Refuel after an active morning workout with our protein-rich breakfast muffin recipe.

Gua sha: what are the benefits and how do you do it?

From how to use the tool correctly to techniques to avoid, here is absolutely everything you need to know about gua sha.