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The truth about your pelvic floor health, with Clare Bourne

Pelvic health physiotherapist Clare Bourne joins Liz on this podcast to reveal why there is more to our pelvic health than just our pelvic floor.Pelvic health physiotherapist Clare Bourne joins Liz on this podcast to reveal why there is more to our pelvic health than just our pelvic floor.

6 ways to cope with empty-nest syndrome

Studies show that 96% of parents don’t feel ready for their children to leave home...

Vitamin D – what’s the best way to increase our levels?

Some of us are deficient in vitamin D, particularly during the winter, but are supplements the only answer?

Do I need a protein powder? – with Liz Earle

Liz is answering your questions on fashion in your fifties, grief and dating, protein powders, and vaginal oestrogen.

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Podcasts and Videos

Friday Five: Regenerative farming and The Archers, with Graham Harvey

On this episode of the Friday Five, Liz is joined by Graham Harvey to discuss the pros of regenerative farming and cons of fertilisers.

Nine steps to creating the best sleep environment

Struggle to fall or stay asleep? We share five actionable tips to create the best sleep environment to help ensure you a good night’s kip.

Lemon, ginger and green iced tea recipe

Our iced tea recipe with lemon, ginger and a handful of fresh mint is a refreshing twist on an old family favourite.

Roasted cauliflower recipe with halloumi, peas and wild garlic pesto

This roasted cauliflower, halloumi and garlic pesto recipe is bursting with spring flavours and packs a real nutritional punch, too.

Friday Five: Hay fever and allergies, with Dr Sophie Farooque

On this episode of the Friday Five podcast, Liz is joined by Dr Sophie Farooque to share helpful advice for those who suffer with hay fever.

Hot cross bun bread and butter pudding recipe

Add a twist to a traditional bread and butter pudding recipe with our delicious twist that uses hot cross buns. Perfect for Easter!

The vagus nerve and stress

We explore the role of the vagus nerve in more detail and how stimulating it may come with stress-busting benefits.

Foods to help your body produce collagen

Want to know how to boost collagen through your diet? We share foods that can support production in your body.

Friday Five: The secrets to ageing well, with Anthea Turner

On this episode of the Friday Five podcast, Liz is joined by TV presenter Anthea Turner to discuss the secrets of ageing well.

Endocrine disruptors – everyday items that can affect our hormones

We take a deep dive into endocrine disruptors and reveal common everyday items that play havoc with our hormones, from plastics to fragrance.