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Friday Five: Sustainable food production and organic farming
On this week's episode of the Friday Five, Liz chats to Ecoscapes founder, Alex Bell, about organic farming and sustainable food production.
Rhubarb panna cotta with ginger crumb recipe
Our rhubarb panna cotta recipe - complete with a ginger crumb - is the perfect way to make the most of the season's bounty.
The secret science of movement, with Caroline Williams
On this instalment of The Liz Earle Wellbeing Show, Liz chats to science journalist Caroline Williams about the secret science of movement.
What are adaptogens? Types, benefits, and current research
We take a deep dive into the world of adaptogens to better understand the term, looking at the research and suggested health benefits.
Friday Five: Nutrition for better mental health, with Sarah Ann Macklin
On this episode of the Friday Five, Liz chats to Sarah Ann Macklin, a qualified nutritionist and founder of Be Well Collective, to learn more about how nutrition can support our mental health. Sarah Ann discusses how she first became interested in nutrition after starting out her career as a fashion model, at just 15 […]
Low-carb living, with Dr Linda Anegawa
On this episode of The Liz Earle Wellbeing Show, Liz chats to Dr Linda Anegawa about metabolic health and low-carb living.
Friday Five: Supporting our immune system, with Dr Jenna Macciochi
On this episode of the Friday Five podcast, Liz chats with immunologist Dr Jenna Macciochi to discuss how best to support our immune system with food, supplements, and fitness. They discuss so-called super foods, highlighting some genuinely helpful super nutrients, the fascinating importance of fitness, and how to incorporate a bit more movement into our […]
Liz’s pick of the best things to do in Salcombe
Liz shares her pick of the best things to see, eat and do in Salcombe - a gorgeous British seaside escape.
The truth about microdosing, with Professor David Nutt
On this episode of The Liz Earle Wellbeing Show, Liz is joined by Professor David Nutt to discuss some truths about microdosing.