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The truth about your pelvic floor health, with Clare Bourne

Pelvic health physiotherapist Clare Bourne joins Liz on this podcast to reveal why there is more to our pelvic health than just our pelvic floor.Pelvic health physiotherapist Clare Bourne joins Liz on this podcast to reveal why there is more to our pelvic health than just our pelvic floor.

6 ways to cope with empty-nest syndrome

Studies show that 96% of parents don’t feel ready for their children to leave home...

Vitamin D – what’s the best way to increase our levels?

Some of us are deficient in vitamin D, particularly during the winter, but are supplements the only answer?

Do I need a protein powder? – with Liz Earle

Liz is answering your questions on fashion in your fifties, grief and dating, protein powders, and vaginal oestrogen.

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Changing our relationship with exercise and body image, with Tally Rye

On this episode, Liz is joined by Intuitive Movement Fitness Coach, Tally Rye, to discuss changing the way we think about exercise.

Summer panna cotta recipe

This delicious strawberry panna cotta recipe is ideal for a summer's day in the garden, or to end a celebratory meal.

English garden kombucha cocktail recipe

Serve up a refreshing summer drink with our recipe for an English garden kombucha cocktail. Best enjoyed with friends!

5 barre exercises to improve your pelvic floor

Looking for exercises that can improve your pelvic floor? We share five exercises that can help to strengthen this group of muscles.

Healthy relationships with adult children, with Celia Dodd

Liz chats to author, Celia Dodd, about navigating healthy relationships with adult children.

Baked herb crusted trout recipe

Minimal on ingredients, but rich in flavour, this herb-crusted trout recipe by Tim Maddams for British Trout is a deliciously light dish.

Homemade elderflower cordial recipe

Liz Earle shares her favourite tried and tested homemade elderflower cordial recipe - the perfect sunny day refresher.

Black olive tapenade recipe

Harness the flavours of the Mediterranean with this delicious black olive tapenade recipe. Deliciously savoury, it's great on sourdough.

Mental health and motherhood, with Anna Mathur

On this episode of The Liz Earle Wellbeing Show, Liz chats to psychotherapist Anna Mathur about mental health and motherhood.

Watercress baked trout recipe with eggs and sour cream

Make a summery showstopper with this delicious dish. A watercress baked trout recipe, it's light, fresh and full of flavour.