Sponsored: How old are you really? – with Nikolina Lauc
Curious to know your biological age and what it might tell you about your health? Liz chats to Nikolina Lauc, co-founder and CEO of GlycanAge, to reveal how we can turn back our biological clocks and prevent future disease through our glycans. Inside this episode – brought to you by GlycanAge – Liz and Nikolina […]
Take a healthy spin on the British teatime classic with these wholewheat crumpets, served with a raspberry kombucha compote. Make a double batch and enjoy for breakfast the next day – the perfect morning pick-me-up!
We love the fragrant flavours in this griddled fennel and apricot orzo salad. It makes the perfect summer supper, and tastes just as delicious chilled for lunch the following day.
In this week’s Friday Five, Liz discusses microbes that can help us stay slim, the marvels of magnesium in improving moods and the release of our new super summery magazine. You can stream the episode below, or download the recording via iTunes or Stitcher: Save to my Wellbeing
We continue our tour of British seaside getaways with this quaint schoolroom cottage in Pembrokeshire. Cliffs, golden beaches and limestone stacks make up the textured landscape of this corner of Wales. It’s here, in the picturesque village of Bosherston, that you’ll find the self-catered sanctuary that is The Schoolroom Cottage. Located just a hop, skip […]
Liz Earle took a trip to the Euphoria Retreat in the Peloponnese, with her daughter Lily, to review this newly opened Greek spa. Stepping through the vast glass doors of the newly opened Euphoria Spa is an extraordinary experience – a world away from what you’d consider a ‘traditional’ Greek spa and more akin to an Indian pilgrimage. […]
Liz shares a sneak peek inside the latest magazine, a very special treat to keep us cool this summer and an uplifting Facebook community for midlife women.
Personal trainer and nutrition coach - Amanda Thebe - shares why lifting heavy weights often is the key to feeling fit and fab in our forties and beyond.
