Understanding menopause mouth, with Dr Uchenna Okoye
For Menopause Awareness Month, Dr Uchenna Okoye joined Liz on this episode of the podcast to help us better understand the changes menopause can have on the mouth.
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5 ways to improve your sex life during menopause and beyond
A healthy sex life is great for our wellbeing. Here are 5 simple ways you can improve yours
Nighttime milk recipe for a peaceful bedtime
Brewing a bedtime drink can signal to our frazzled mind and body that it's time to unwind and prepare for rest.
Signs of low testosterone in women – and what to do about it
This helpful hormone plays a significant role in maintaining muscle mass, bone density and sexual satisfaction.
Longevity Health & Wellness: a deep detox in the Algarve
Tim Samuels heads to Longevity Health & Wellness in Alvor to soak up cutting-edge wellness in the Portuguese sunshine.
The science of sex, with Kate Moyle
Kate Moyle, pyschosexual and relationship therapist, joins Liz on this episode of the podcast to share how we can make sex more fulfilling throughout our lives.
4 ways that menopause impacts sexual pleasure
We share some advice for what to do if the arrival of menopause is affecting your relationship.
Luxury rest and relaxation at Rockliffe Hall, County Durham
Our Head of Digital, Amy Moore, shares a review of her stay at Rockliffe Hall, County Durham.
How to reverse the symptoms of PCOS for better hormonal health
We meet Lauren Reynolds, founder of The Complete PCOS Plan, who explains how she’s empowering women to take charge of their hormones.
Eating for hormones, with Pauline Cox
Functional nutritionist Pauline Cox joins Liz on this episode of the podcast to dive into the relationship between food and our hormones.