Reclaim your body and mind in midlife, with Claire and James Davis
'Midlife Mentors', Claire and James Davis, join Liz on this episode of the podcast to share advice on how to reclaim your body and mind - without making huge sacrifices.
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8 best products to improve your nail health
Whatever condition your talons are in, know that there are a number of products to improve your nail health.
The impact of bladder issues, with Professor Vik Khullar
Consultant gynaecologist and urogynaecologist Professor Vik Khullar joins Liz on this episode of the podcast to discuss the impact of bladder issues.
Manage stress and build resilience, with Dr Sam Akbar
Clinical psychologist Dr Sam Akbar joins Liz on this episode of the podcast to reveal the tools you need to go from just surviving to absolutely thriving.
Rethinking saturated fat and cholesterol, with Zoe Harcombe
Dr Zoe Harcombe joins Liz on this episode of the podcast to share why we may need to rethink saturated fat and cholesterol and the implications for our health.
How to smooth frizz: 4 best products for frizzy hair
We reveal the best haircare products to smooth frizz and get your mane under control.
Everything you need to know about ultra-processed foods
Understanding the impact that ultra-processed foods have on your health can help you transform your wellbeing
What skincare ingredients can be used together?
Combining certain skincare ingredients can boost your complexion and give you radiant skin. Here’s where to start…
How to repair your skin barrier
Here’s how to tell if your skin barrier is damaged and what you can do to restore it.
Amada Colossos review – family-friendly luxury in Rhodes, Greece
Our Head of Digital, Amy Moore, shares the highlights of her stay at the Amada Colossos Resort.