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Skincare to banish dark spots, with Liz Earle

Liz is revealing all on skincare for hyperpigmentation, methylated vitamins for midlife, and how to tell if you are menopausal.

The truth about your pelvic floor health, with Clare Bourne

Pelvic health physiotherapist Clare Bourne joins Liz on this podcast to reveal why there is more to our pelvic health than just our pelvic floor.Pelvic health physiotherapist Clare Bourne joins Liz on this podcast to reveal why there is more to our pelvic health than just our pelvic floor.

6 ways to cope with empty-nest syndrome

Studies show that 96% of parents don’t feel ready for their children to leave home...

Vitamin D – what’s the best way to increase our levels?

Some of us are deficient in vitamin D, particularly during the winter, but are supplements the only answer?

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Longevity Health & Wellness: a deep detox in the Algarve

Tim Samuels heads to Longevity Health & Wellness in Alvor to soak up cutting-edge wellness in the Portuguese sunshine.

The science of sex, with Kate Moyle

Kate Moyle, pyschosexual and relationship therapist, joins Liz on this episode of the podcast to share how we can make sex more fulfilling throughout our lives.

4 ways that menopause impacts sexual pleasure

We share some advice for what to do if the arrival of menopause is affecting your relationship.

Luxury rest and relaxation at Rockliffe Hall, County Durham

Our Head of Digital, Amy Moore, shares a review of her stay at Rockliffe Hall, County Durham.

How to reverse the symptoms of PCOS for better hormonal health

We meet Lauren Reynolds, founder of The Complete PCOS Plan, who explains how she’s empowering women to take charge of their hormones.

Eating for hormones, with Pauline Cox

Functional nutritionist Pauline Cox joins Liz on this episode of the podcast to dive into the relationship between food and our hormones.

Le Farnatchi review: a hidden oasis in the hustle and bustle of Marrakech

Personal trainer and travel writer, Grace Turner, shares a review of her luxurious stay at Le Farnatchi, Marrakech.

Luxury pampering with spectacular views at The Fairmont Royal Palm

Personal trainer and travel writer, Grace Turner, shares her review of The Fairmont Royal Palm in Morocco.

5 midlife beauty swaps you need to know about

With clever tweaks and adaptations to our makeup and skincare routines, we can counter changes so we feel just as confident as ever.

6 surprising ways that the menopause can impact your career

If you’re feeling overwhelmed or exhausted in the workplace, it could be time to have a conversation with your manager...