Stop midlife snoring and strengthen your breath, with Dr Louise Oliver
Dr Louise Oliver shares how we can ensure we’re breathing efficiently to keep as healthy as possible during menopause and beyond.
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How to layer skincare to get the most out of your products
If we’re spending a small fortune on our skincare products, it’s important that we apply them correctly.
Pear salad recipe with walnuts and feta for a light lunch
With tangy feta cheese and crunchy walnuts for a salad that's bursting with flavour.
Menopause and type 1 diabetes – what you need to know
it's important to know that there is support out there for navigating menopause while living with type 1 diabetes. Here, we explain what you need to know.
Why glycerin is perfect for mature skin – and 6 best products to try
Glycerin is one of the best ingredients around for dry, mature skin, but it doesn't often get much airtime.
Tackling causes – not symptoms – of illness, with Pete Williams
Pete Williams, founder of Functional Medicine Associates, returns for this podcast to share how functional medicine can tackle the root cause of ill health rather than just treat the symptoms.
I tried Liz Earle’s sleep routine for a week – here’s what happened
Our Head of Digital puts some of Liz's tried-and-trusted methods to the test in a bid for the perfect night’s sleep.
Sponsored: Do we really need supplements? – with Róisín Pichon
Registered associate nutritionist Róisín Pichon joins Liz on this podcast to share how food, vitamins and supplements can help you beat any winter blues.
How and why illness occurs, with Pete Williams
Functional Medicine Practitioner Pete Williams joins Liz on this podcast to discuss how functional medicine can aid chronic disease.
Why protein is important for midlife women – and how to get enough
Is protein a midlife must or has it been over-hyped? Nutritionist Stephanie Moore sets the record straight.