5 reasons why you must visit Blyth Rise Stays
Get your weekend bag at the ready. Here we reveal why you’ll soon be booking an escape to Blyth Rise Stays.
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Menopause or ADHD? Here’s everything you need to know
Is there any correlation between ADHD and the hormonal changes that women experience in midlife?
Ellenborough Park Hotel – a five-star jewel in the Cotswolds
Lifestyle Editor Camilla Cary-Elwes reviews Ellenborough Park Hotel, a country house hotel steeped in history.
Can menopause cause hay fever? We explain what you need to know
Feel extra sniffly during the warmer months? A sudden onset of hay fever might be the result of hormone fluctuations...
What ultra-processed foods really do to our bodies, with Chris van Tulleken
Doctor Chris van Tulleken joins Liz on this episode to lift the lid on how ultra processed foods are really affecting our bodies.
Hôtel Chais Monnet review – French luxury in the heart of Cognac
If a weekend spent indulging in the finer things in life is calling, look no further than Hôtel Chais Monnet.
Why your eyes are so watery – and what to do about it
Eyes feeling more watery than usual? Our experts have the answers.
Ways to improve the appearance of jowls
As we get older, it’s normal for our skin to lose its elasticity, resulting in sagging or jowls.
Unpacking Chronic Fatigue Syndrome, with Lauren Windas
Liz chats to nutritionist Lauren Windas to learn more about Chronic Fatigue Syndrome.
How EMDR therapy can help heal trauma, with Dr Cheryl Cross
Liz chats to chartered clinical psychologist Dr Cheryl Cross to learn why EMDR therapy can be transformational for severe trauma and how it works.