5 core-strengthening Pilates moves (that you can do without a reformer)

Loved for its calming yet challenging approach, Pilates can help us build serious strength in a matter of months.

Fasting, nutrition and hormones: Liz’s longevity highlights

From nutrition tweaks to bio hacks, Liz reflects on some of our most fascinating podcast conversations on all things longevity to help ensure you're ageing well.

The ultimate guide to choosing a blusher for midlife skin

Makeup artist, Naomi Lake, shares her advice for choosing the perfect blusher.

Are non-stick pans safe? – with Liz Earle

Liz unpacks your questions on probiotics, gynaecologists versus endocrinologists, toxic-free cookware, and oestrogen after a hysterectomy.

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Podcast

Macrobiotic eating with Nicky Clinch

This week Liz is joined by transformational life coach Nicky Clinch! Listen in as Liz & Nicky discuss macrobiotic cooking, the effects of sugar on the mood, seasonal eating & more!
Podcast

My menopause with Niamh Barker

In this episode Liz is joined by the fabulous Niamh Barker, tune in for a mix of business tips and a frank discussion about the ways menopause symptoms can be mistaken for depression.
Main meals

Stuffed sweet potato skins

The bold flavours and vibrant colours of these barbecued sweet potato skins will transport you straight to the sun-soaked beaches of the West Indies.
Drinks

Turmeric, lime and honey tea

Turmeric truly is a wonder spice - anti-inflammatory and rejuvenating - so what better way to enjoy its benefits than in a refreshing and hydrating tea?