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Is HRT affecting my weight? – with Liz Earle

In this podcast, Liz unpacks your questions on HRT and weight, micro-plastics in dental care, skin-boosting supplements, and how to stick to healthy habits when life gets busy.

Signs you’re low in these midlife nutrients, with Dominique Ludwig

Leading nutritionist Dominique Ludwig joins Liz to reveal why it's time stop counting calories, and what to focus on instead to eat well in midlife.

Bone broth vs collagen supplements, with Liz Earle

On this podcast, Liz dives into bone broth vs collagen, contact dermatitis, insomnia - and looks at how long you can stay on HRT.

What nobody tells you about anti-depressants, with Laura Delano

Speaker and writer Laura Delano joins Liz on this podcast to help us make more informed decisions about mental health treatment.

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Gluten-free lemon and poppy seed polenta cupcakes

A recipe for delicious gluten-free lemon and poppy seed polenta cupcakes to enjoy as a tea break treat this week.

Honey and vanilla cupcakes with fig and goat’s cheese icing

Enjoy our delicious vanilla cupcake recipe with a twist. Goat's cheese and figs are a match made in heaven!

Autumnal plum and blackberry crumble

Make the most of the autumnal foraging bounty with this plum and blackberry crumble recipe - it is the perfect treat for all the family.

Dark chocolate tart with pomegranate and pistachios

This sumptuous dark chocolate tart with pomegranate and pistachios is perfect for a tempting dinner party dessert.

Spiced pumpkin and carrot loaf recipe

This spiced pumpkin and carrot loaf recipe is a real autumn treat, perfect with a cup of tea on a chilly day!

Dried apple rings recipe

Bored of crumbles, chutneys and pies? Dried apple rings are a healthy snack and the perfect solution to help use up a bumper crop of apples.

Homemade toffee popcorn recipe for movie nights in

Liz Earle shares her irresistible family favourite toffee popcorn recipe - the perfect sweet treat for a family night in.

Gluten-free alternative Christmas cake recipe

A deliciously fresh gluten-free Christmas cake. Easy to make and the perfect sweet treat serve at any festive celebration.

Italian summer pudding

Welcome in summer with this indulgent, easy-to-make Italian summer pudding recipe. The perfect way to impress at a summer dinner party.

Grapefruit and mint homemade ice lollies

Packed with vitamins and delicious too, these grapefruit and mint homemade lollies are the perfect pudding for a hot summer’s day.