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Nutrition to fight skin inflammation, with Dr Nicholas Perricone

Renowned dermatologist Dr Nicholas Perricone joins Liz on this podcast to reveal the nutrition and lifestyle tweaks we should make to improve our skin health.

How can I keep my bones healthy? – with Liz Earle

This week, Liz takes on your questions on HRT and osteoporosis, midlife anxiety, dry eye relief, and cold water wellbeing trends.

What to eat for better skin and energy, with Sarah Bayliss

Nutritional therapist Sarah Bayliss joins Liz for this podcast on energising our bodies, minds and souls through nutrition, sunlight and balanced routines.

Is HRT affecting my weight? – with Liz Earle

In this podcast, Liz unpacks your questions on HRT and weight, micro-plastics in dental care, skin-boosting supplements, and how to stick to healthy habits when life gets busy.

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Nutty raw chocolate and date truffles recipe

Packed full of antioxidants and with no added sugar, Liz's nutty raw chocolate and date truffles are the perfect superfood sweet treat.

Gluten-free lemon and poppy seed polenta cupcakes

A recipe for delicious gluten-free lemon and poppy seed polenta cupcakes to enjoy as a tea break treat this week.

Honey and vanilla cupcakes with fig and goat’s cheese icing

Enjoy our delicious vanilla cupcake recipe with a twist. Goat's cheese and figs are a match made in heaven!

Autumnal plum and blackberry crumble

Make the most of the autumnal foraging bounty with this plum and blackberry crumble recipe - it is the perfect treat for all the family.

Dark chocolate tart with pomegranate and pistachios

This sumptuous dark chocolate tart with pomegranate and pistachios is perfect for a tempting dinner party dessert.

Spiced pumpkin and carrot loaf recipe

This spiced pumpkin and carrot loaf recipe is a real autumn treat, perfect with a cup of tea on a chilly day!

Dried apple rings recipe

Bored of crumbles, chutneys and pies? Dried apple rings are a healthy snack and the perfect solution to help use up a bumper crop of apples.

Homemade toffee popcorn recipe for movie nights in

Liz Earle shares her irresistible family favourite toffee popcorn recipe - the perfect sweet treat for a family night in.

Gluten-free alternative Christmas cake recipe

A deliciously fresh gluten-free Christmas cake. Easy to make and the perfect sweet treat serve at any festive celebration.

Italian summer pudding

Welcome in summer with this indulgent, easy-to-make Italian summer pudding recipe. The perfect way to impress at a summer dinner party.