The secret to a good night’s sleep, with Heather Darwall-Smith

Heather reveals why sleep trackers can be counterintuitive, the small daily habits that can transform our slumber, and how to properly achieve rest.

Castor oil – a beauty hero or just another TikTok fad?

Liz Earle explains what you need to know about this natural ingredient.

11 of the best hand care products for midlife skin (and ingredients to look for)

Makeup artist and beauty expert, Naomi Lake, explores the anti-ageing skincare hacks for our hands.

Inflammaging: the hidden condition that could be harming your health

As research is starting to show, not all inflammation is made equal...

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Chocolate

Dark chocolate and almond cake

Nothing beats a square of this rich, gooey dark chocolate and almond cake washed down with cortado, which consists of equal parts espresso and warm milk.
Podcast

In the garden with Sarah Raven

Liz is joined by gardener, cook, writer and TV presenter Sarah Raven to share what first led her 'up the garden path' & some top tips for your own blooms!