Italian summer pudding
Welcome in summer with this indulgent, easy-to-make Italian summer pudding recipe. The perfect way to impress at a summer dinner party.
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Grapefruit and mint homemade ice lollies
Packed with vitamins and delicious too, these grapefruit and mint homemade lollies are the perfect pudding for a hot summer’s day.
No-bake lemon and ginger cheesecake
This simple yet delicious no-bake lemon and ginger cheesecake recipe is a zesty treat, perfect for any occasion.
Beauty boost bars with seeds and cranberries
These healthy snack bars are quick to make in a large batch and are full of nutritious, skin-plumping goodness.
Poached pears in mulled wine recipe
If Christmas pudding is not your dessert of choice, these delicious poached pears in mulled wine are perfect.
Practising gratitude with Lilah Fear
At just 18 Lilah is a British national champion and is on track for the 2022 Winter Olympics. She shares how gratitude has changed her mental health.
Macrobiotic eating with Nicky Clinch
This week Liz is joined by transformational life coach Nicky Clinch! Listen in as Liz & Nicky discuss macrobiotic cooking, the effects of sugar on the mood, seasonal eating & more!
Lime, passion fruit and coconut spelt cake recipe
This triple-layer lime, passion fruit and coconut spelt cake is a great option for afternoon tea with a spring twist.
My menopause with Niamh Barker
In this episode Liz is joined by the fabulous Niamh Barker, tune in for a mix of business tips and a frank discussion about the ways menopause symptoms can be mistaken for depression.
Our favourite healthy summer BBQ recipes
Barbecues should be about fun, flavoursome food. Our barbecue recipes are a real talking point, from molasses chicken to spiced watermelon.