The midlife muscle crisis, with Dr Gabrielle Lyon
Functional medicine practitioner Gabrielle Lyon joins Liz on this podcast to share why your health and longevity may be determined by having too little muscle rather than too much fat.
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Can supplements actually help our skin?
Are supplements the secret to great skin? Nutritionist, Fiona Lawson, shares the science-backed ingredients to know about.
Take control of your hormone health, with Dr Milli Raizada
GP and lifestyle medicine doctor Dr Milli Raizada joins Liz on this podcast to share how we can positively impact our hormones through our lifestyle choices.
Should we quit caffeine during midlife?
With data showing a downward trend in coffee consumption, Editor Ellie Smith investigates whether midlife might be time to kick our coffee habit.
What chronic illness taught me, with Lily Earle
Lily Earle, Liz's eldest daughter, joins Liz on this podcast for Mother's Day to share her journey through chronic pain to better health.
Retinol rules: what other ingredients can you use alongside?
What ingredients shouldn't you mix with retinol? We spill the beans on ingredients you can and can’t use at the same time as this potent ingredient.
How to worry less in midlife, with Brigid Delaney
Listen in as Brigid talks Liz through simple ways to lead a more calm and drama-free life.
16 ways to benefit from nature therapy for better wellbeing
There are plenty of ways to make the most of nature, even when you only have five minutes to spare
RAKxa Integrative Wellness: “It’s like no other wellness retreat I’ve ever been to”
Tim Samuels visits an exceptional health and wellness retreat near Bangkok that’s truly out of this world.
Why it’s time to give your scalp some TLC – and the best products to help
With most of the scalp covered by hair, it can be easy to overlook what’s going on. But it’s vital to give it attention.