Menopause and type 1 diabetes – what you need to know
it's important to know that there is support out there for navigating menopause while living with type 1 diabetes. Here, we explain what you need to know.
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Pear salad recipe with walnuts and feta for a light lunch
With tangy feta cheese and crunchy walnuts for a salad that's bursting with flavour.
How to layer skincare to get the most out of your products
If we’re spending a small fortune on our skincare products, it’s important that we apply them correctly.
Stop midlife snoring and strengthen your breath, with Dr Louise Oliver
Dr Louise Oliver shares how we can ensure we’re breathing efficiently to keep as healthy as possible during menopause and beyond.
If you buy anything organic, make sure it’s these 7 things
While organic food often has a higher price tag, sussing out the staples can help to keep things on budget.
Double cleansing vs skipping your morning cleanse: which works in midlife?
In the past, many of us have simply washed our face morning and night. But what's best for more mature skin?
Is oat milk good for our health? Here’s what the experts say
Oat milk offers a creamy substitute that many agree tastes great in coffee and tea. But is it good for our health?
Why willpower won’t help you lose weight, with Dr Andrew Jenkinson
Surgeon, metabolism expert, and author Dr Andrew Jenkinson joins Liz on this episode of the podcast to share why we need more than just willpower to help us lose weight.
Easy ways to fit wellness into your day, with Nicola Elliott
We catch up with Nicola Elliott, the founder of NEOM and author of new book, The Four Ways to Wellbeing.
How to be your own therapist, with Owen O’Kane
Psychotherapist Owen O’Kane joins Liz on this podcast to share exactly how we can become our own therapist by setting aside just 10 minutes every day.