Make your own smörgåsbord
Embrace the Scandinavian way with this smörgåsbord: a vibrant pick 'n' mix of fresh flavours and wholesome ingredients. Share with your nearest and dearest.
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Intermittent fasting with Max Lowery
Liz is joined by intermittent fasting expert Max Lowery to dive into its benefits for our bodies, energy and relationship with food.
Period poverty with Amy Peake
Listen in as Amy Peake shares her incredible journey from the comfort of home county life to the extreme conditions in refugee camps.
Surgical menopause and hormonal health with Dr Hannah Short
Liz is joined by Dr. Hannah Short, a GP who specialises in female hormonal health and has a particular interest in menopause and premenstrual disorders.
Boxing Day tortilla with pancetta and sprouts
We love this Boxing Day tortilla recipe, which is easily adaptable to include any leftover veggies you have from the main event.
Honey and fennel roasted nuts
Cosy up with a good book or film and a bowl of these moreish roasted nuts, coated in honey, salt and fennel. Almonds are a great source of healthy fats, fibre, and vitamin E, which helps protect our cells from free radicals. Save to my Wellbeing
How puzzles make us smarter
A new study has shown that completing puzzles won’t protect us from cognitive decline, but that doesn’t mean we should put the newspapers down just yet.
Hair-loss and styling ageing locks with Denise McAdam
From sulphate-free shampoo to hair-loss, listen in as Liz and Denise McAdam ('The Queen of Hair') discuss all things hair...
Apple, walnut and juniper vegetarian stuffing
This vegetarian stuffing recipe proves that there's no need for sausage meat to enjoy this integral part of a roast or Christmas dinner.
Easy canapé recipes to make ahead of a party
Our quick and easy canapés are perfect for making ahead of a dinner or drinks party. Send a few plates around the room so that you can spend quality time catching up with your guests.