Night owls may be at greater risk of disease
New research has found that night owls may be at a higher risk of diseases such as heart disease and type 2 diabetes than early birds.
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Vaginal dryness with Dr Rebecca Lewis
We may feel comfortable sharing our experiences of insomnia and hot flushes during the menopause, but talking about vaginal dryness is often more difficult. Liz is joined by GP and menopause doctor, Dr Rebecca Lewis to take a closer look at this common symptom and explain why women needn’t suffer in silence. Stream the episode […]
Perfect creamy porridge with caramelised pears
Try our twist on a classic bowl of steaming porridge - perfect for warming you up on a chilly morning.
Spiced warming coffee recipe
Makee a sugar-free spiced coffee using a fragrant mix of spices.
Healthy, happy kids with Lucinda Miller
From pureed veg to brain-boosting pancakes, Lucinda Miller (aka. the Nature Doc) shares simple steps for keeping our children healthy and happy.
The best plant oils for your skin
From rosehip to nourishing argan oil, we uncover the best plant oils to add to your daily skincare routine to reap their botanical benefits.
Menopause FAQs: What is the menopause and what do we need to know?
With the menopause so unrepresented in the media, we want to ensure women can access all the information they need about the menopause in one place.
Red cabbage and fennel seed sauerkraut
This gut-friendly sauerkraut makes the perfect accompaniment to meat, salads, jacket potatoes or even eaten sneakily by the forkful straight from the jar.
Liz’s traditional Christmas pudding recipe
This traditional Christmas pudding recipe has been in my family for generations. It was officially written down in my grandmother’s kitchen notebook in 1917
Things to do in Newcastle upon Tyne
From unique bars and restaurants to bustling parks and windswept sands - Newcastle and its reaches has a whole lot to offer for a minibreak in the UK.