Liz takes on your questions on butter versus margarine spreads, managing inflammation in perimenopause, and how we can helps our partners' low testosterone levels.
Our quick and easy canapés are perfect for making ahead of a dinner or drinks party. Send a few plates around the room so that you can spend quality time catching up with your guests.
New research is increasingly proving the importance of magnesium in getting a good night's sleep. Here's everything you need to know about the mineral.
Give the gift of relaxation with Liz's handmade botanical bath remedies - a rose petal bath milk, sleepy lavender bath salts and a therapeutic bath soak tonic.
Liz is joined by Andrea McLean for an incredibly candid conversation about her health journey - from struggles with fertility to symptoms of the menopause.
We may feel comfortable sharing our experiences of insomnia and hot flushes during the menopause, but talking about vaginal dryness is often more difficult. Liz is joined by GP and menopause doctor, Dr Rebecca Lewis to take a closer look at this common symptom and explain why women needn’t suffer in silence. Stream the episode […]