The truth about gum disease and Alzheimer’s, with Dr Victoria Sampson

Functional dentist Dr Victoria Sampson reveals why changing how we care for our teeth and gums can have a huge impact on our long-term health.

The truth about dark chocolate and heavy metals

Liz shares her thoughts on worrying research...

Is butter really bad for us? – with Liz Earle

Liz takes on your questions on butter versus margarine spreads, managing inflammation in perimenopause, and how we can helps our partners' low testosterone levels.

10 easy ways to add more protein to your diet

How can we add more to our diets without resorting to endless chicken breasts and protein shakes?

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Healthy Food

Make your own smörgåsbord

Embrace the Scandinavian way with this smörgåsbord: a vibrant pick 'n' mix of fresh flavours and wholesome ingredients. Share with your nearest and dearest.
Podcast

Period poverty with Amy Peake

Listen in as Amy Peake shares her incredible journey from the comfort of home county life to the extreme conditions in refugee camps.
Healthy Food

Honey and fennel roasted nuts

Cosy up with a good book or film and a bowl of these moreish roasted nuts, coated in honey, salt and fennel. Almonds are a great source of healthy fats, fibre, and vitamin E, which helps protect our cells from free radicals. Save to my Wellbeing
Lifestyle

How puzzles make us smarter

A new study has shown that completing puzzles won’t protect us from cognitive decline, but that doesn’t mean we should put the newspapers down just yet.