Liz takes on your questions on butter versus margarine spreads, managing inflammation in perimenopause, and how we can helps our partners' low testosterone levels.
Embrace the Scandinavian way with this smörgåsbord: a vibrant pick 'n' mix of fresh flavours and wholesome ingredients. Share with your nearest and dearest.
Liz is joined by Dr. Hannah Short, a GP who specialises in female hormonal health and has a particular interest in menopause and premenstrual disorders.
Cosy up with a good book or film and a bowl of these moreish roasted nuts, coated in honey, salt and fennel. Almonds are a great source of healthy fats, fibre, and vitamin E, which helps protect our cells from free radicals. Save to my Wellbeing
A new study has shown that completing puzzles won’t protect us from cognitive decline, but that doesn’t mean we should put the newspapers down just yet.