Best of British millinery with Jane Taylor
Liz chats to leading British milliner, Jane Taylor, about the history of British millinery and how to pick the perfect headpiece for any occasion.
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Aquafaba Eton Mess recipe
This egg-free Eton Mess uses aquafaba (the drained water of chickpeas) for an unbeatably light meringue; paired with summer berries, it’s guaranteed to please every guest around the table this summer. Save to my Wellbeing
Friday Five: Bladder weakness and the truth about calorie counting
Liz shares a very special fruit cake, the truth about calorie counting, insight into incontinence, the wonders of watercress and her favourite UK walks.
Broccoli, spinach and pea soup with tortellini recipe
This vivid green broccoli, spinach and pea soup is rich in fibre, B vitamins and iron - we've added tortellini and crème fraîche too!
Incontinence with Dr Mayoni Gooneratne
In this week’s podcast, Liz is joined by Dr. Mayoni Gooneratne. Tune in as we take a deep dive into the all-too-common, yet taboo subject of incontinence.
Watercress and pea fritters with minted yoghurt dip recipe
Perfect for a light lunchtime snack or tasty nibbles for a group get-together, these pea fritters with dark green watercress are a guaranteed crowd pleaser. Save to my Wellbeing
Watercress, gruyère and walnut soufflé recipe
With more vitamin C than an orange, more calcium than milk, more iron than spinach and more folate than a banana, watercress is a real superfood.
Friday Five: A common cause of recurring UTIs
Liz shares the pros and cons of supplements, a common cause of recurring UTIs, her gut-friendly Easter goodness and her favourite recipes for spring.
Asparagus, fennel, radish and pea salad recipe
This fresh colourful salad is perfect for sunny days. Made with asparagus, fennel, radish and pine nuts, it will give you the health kick you need.
Obesity and genetics with Dr. Giles Yeo
Are our genes to blame when our jeans don’t fit? Liz is joined by Giles Yeo, to debunk weight-loss myths and discuss how genes influence our eating habits.