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Is HRT affecting my weight? – with Liz Earle

In this podcast, Liz unpacks your questions on HRT and weight, micro-plastics in dental care, skin-boosting supplements, and how to stick to healthy habits when life gets busy.

Signs you’re low in these midlife nutrients, with Dominique Ludwig

Leading nutritionist Dominique Ludwig joins Liz to reveal why it's time stop counting calories, and what to focus on instead to eat well in midlife.

Bone broth vs collagen supplements, with Liz Earle

On this podcast, Liz dives into bone broth vs collagen, contact dermatitis, insomnia - and looks at how long you can stay on HRT.

What nobody tells you about anti-depressants, with Laura Delano

Speaker and writer Laura Delano joins Liz on this podcast to help us make more informed decisions about mental health treatment.

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Healthy summer berry pancakes recipe

Liz's healthy berry pancakes, made with yoghurt and spelt flour, are a firm favourite for weekend brunches or a summer dessert.

Wholemeal hot cross bun recipe

Delicious for breakfast or an afternoon treat.

Baked eggs with beetroot, green beans and Taleggio recipe

Transform the humble egg into a cracking meal. These baked eggs with beetroot, green beans and Taleggio are perfect for breakfast, lunch or dinner!

Friday Five: How to have a sound night’s sleep

For World Sleep Day, Liz shares five strategies for improved sleep including keeping to a regular routine, having a caffeine curfew and getting outdoors.

Vaginal lasers with Aly Dilks

Today, we're taking a deep dive into our nether regions - we'll be talking designer vaginas, vaginal atrophy and how the latest in laser tech can help.

Almond butter and cacao slices recipe

This healthy version of a chocolate traybake is a delicious afternoon treat to be enjoyed with a cup of tea when you fancy something slightly sweet.

Our top 9 books to read this spring

From mouth-watering cookery books to inspirational memoirs and page-turning novels, these are the books we're going to read this spring.

Friday Five: The truth about HRT

For International Women's Day, Liz discusses the misinformation surrounding HRT and the launch of her new myth-busting e-guide - The Truth about HRT.

Chicory and caramelised onion tart recipe

Equally delicious served hot as a light supper or cold for lunch the next day, this chicory and caramelised onion tart is a tempting mix of sweet and tangy

What are parabens and how safe are they?

For nearly two decades, parabens have been treated with increasing scepticism by the public. But how safe are parabens and do they have any link to cancer?