Embrace the Scandinavian way with this smörgåsbord: a vibrant pick 'n' mix of fresh flavours and wholesome ingredients. Share with your nearest and dearest.
Liz is joined by Dr. Hannah Short, a GP who specialises in female hormonal health and has a particular interest in menopause and premenstrual disorders.
Cosy up with a good book or film and a bowl of these moreish roasted nuts, coated in honey, salt and fennel. Almonds are a great source of healthy fats, fibre, and vitamin E, which helps protect our cells from free radicals. Save to my Wellbeing
A new study has shown that completing puzzles won’t protect us from cognitive decline, but that doesn’t mean we should put the newspapers down just yet.