The truth about gum disease and Alzheimer’s, with Dr Victoria Sampson

Functional dentist Dr Victoria Sampson reveals why changing how we care for our teeth and gums can have a huge impact on our long-term health.

The truth about dark chocolate and heavy metals

Liz shares her thoughts on worrying research...

Is butter really bad for us? – with Liz Earle

Liz takes on your questions on butter versus margarine spreads, managing inflammation in perimenopause, and how we can helps our partners' low testosterone levels.

10 easy ways to add more protein to your diet

How can we add more to our diets without resorting to endless chicken breasts and protein shakes?

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Healthy Food

6 Easy breakfast ideas

These easy breakfast ideas can be prepared in advance. They will get your day off to the best start, keeping you full and nourished until lunchtime.
Drinks

Kale, apple and orange juice

If you didn't think you liked green juices, think again - with tangy orange and apples, this green juice is sweet and fruity.