Friday Five: The brain benefits of eating eggs
Liz shares her favourite scented roses; tips for wellbeing in the workplace; the brain benefits of eggs and secrets to a stronger, slimmer you.
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Giving Gardens: Three of our favourite green spaces to visit
Whether it’s a flourishing veggie patch supplying a Michelin-starred restaurant, or a calming and uplifting open-air escape, it’s in the nature of gardens to give. Here we step out into three bounteous space and discover how we can all enjoy their wellbeing benefits.
Escape to the Seaside: The Bulrushes, Cornwall
There’s nowhere quite like the British seaside – with its fresh salty air, quaint villages to wander around and rugged coastlines to explore. Read all about Liz's visit to The Bulrushes in Cornwall, the perfect home-from-home for a long weekend by the sea.
Roasted Port Isaac lobster, seaweed and lime butter recipe
The Wellbeing Team paid a visit to Outlaw’s Fish Kitchen in Port Isaac, where head chef, Tim Barnes, shared some of his favourite seafood recipes. Here is Tim’s unrivalled recipe for roasted Port Isaac lobster with seaweed and lime butter. Pair with a chilled glass of Albariño for a fish supper like no other.
Fighting free radicals with super-facialist, Abigail James
Super-facialist, Abigail James, shares her expert advice on how antioxidants can help fend off free radicals and her favourite tried-and-trusted products.
Friday Five: Summer superfoods and the truth about sugar
From berries to broccoli, Liz shares cheap-as-chips summer superfoods, the benefits of sauerkraut and the not-so-sweet truth about sugar.
Chilled chervil and buttermilk soup recipe
This chilled chervil and buttermilk soup is oh-so simple and bursting with goodness. Top with crispy rye croutons, diced cucumber and a fresh lemon zest for a true taste of summer.
Friday Five: Kindness, sleep tech and tips for boosting low mood
In this week's Friday Five, Liz shares ways to boost low mood, an app to improve sleep and a brilliant new book about being kinder to others.
Strawberry, cucumber and pistachio salad with halloumi recipe
Combining British strawberries, crunchy pistachios and salty halloumi, this simple strawberry salad sings with fresh summer flavours.
In the garden with Sarah Raven
Sarah Raven tells us how we can make the most of this season’s bounty of vegetables, herbs and flowers. Here's what you should be sowing and harvesting right now...