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Why strong bones save lives, with Kate Muir

With 50% of women over the age of 50 expected to get a fracture due to osteoporosis, women's health expert and campaigner Kate Muir joins Liz on this podcast to ask why our bone health isn't getting airtime.
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9 easy ways to add more fibre to your diet

Try these habit-stacking tips to reap the healthy benefits
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The expert’s guide to dealing with personality changes in your partner

For those of us who met our partner in our 20s or 30s, chances are that – some years on – their likes and behaviours have naturally evolved.
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Why can’t I lose weight in midlife? – with Liz Earle

Liz reveals how Claire can manage her menopause symptoms without HRT with better nutrition, strategies to support mental health, exercise, and potentially helpful herbs.
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Lifestyle

Anguilla – one of the Caribbean’s best-kept secrets

Anguilla is one of the Caribbean’s best- kept secrets, and all the better for it! In search of guaranteed sunshine, warm seas, rest and relaxation (and some serious luxury), Polly Beard headed to the picture-perfect Caribbean island of Anguilla. While tourism has been slowly on the increase in Anguilla, there are still no cruise ships, […]
Vegetarian

Greek feta cheese pie recipe

Make a delicious Greek feta cheese pie recipe at home. Serve with a light salad and a chilled glass of wine for a taste of Aegean sunshine.
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EMSculpt Body-Contouring Review – Is it Worth the Cost?

EMSculpt is a brand new non-invasive body-contouring treatment that claims to burn fat and build muscle at the same time.  But is it all too good to be true? Our Managing Editor, Polly Beard, takes a closer look at EMSculpt body contouring to see if it lives up to the hype. It’s with mixed feelings that […]
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