Friday Five: International Women’s Day and a coronavirus update
Liz reveals her plans for International Women's Day. She also shares the precautions she's been taking to protect herself from coronavirus.
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The pill with Dr Zoe Williams
Dr Zoe Williams joins Liz to discuss the controversy surrounding the contraceptive pill. She explains the actual risks of taking the pill and tackles its links with mental health.
5 easy ways to improve your posture at your desk
Taking time for ourselves throughout the day not only helps us to feel good, but it can also boost productivity too.
Healthy Welsh cake recipe
Adapted from a family recipe, this Welsh cake recipe uses half spelt flour and half white flour, reduced sugar and organic honey.
Friday Five: Fitness tips and surprising sugar truths
Liz explains some fitness tips to improve your overall wellbeing and shares some exciting podcast news.
Best cleaning tips for spring
Here’s how to deal with our home’s dirtiest offenders, with some of the best cleaning tips to limit the spread of germs through our living spaces.
Feel better in 5 with Dr Rangan Chatterjee
Dr Rangan Chatterjee’s latest book, Feel Better in 5, explains how we can move towards healthier habits in just five minutes a day. He joins Liz to share some of his insights. Stream the episode below, or download the recording via iTunes or Spotify. Inside this week’s episode What are the four pillars of lifestyle health? Should we […]
Friday Five: Fairtrade gold and a HRT update
Liz looks ahead to Fairtrade Fornight, with an in-depth look at Fairtrade gold. She also shares a promising update on the HRT shortage and reveals the recent controversy around chia seeds.
What is Fairtrade?
Find out more about Fairtrade, including how it funds community projects all over the world.
Best healthy food delivery services
Are you looking to try one of the many food delivery services? These handy deliveries take the stress out of shopping for food and cooking, and can even help with weight loss if you opt for calorie-controlled options. The appeal of food delivery services has boomed in recent years, with a huge number of options […]