Liz’s dirty secrets for getting clear skin
Liz shares her secrets for how to get clearer, smoother, younger-looking skin by nourishing it from the inside out and ensuring it isn't 'too clean'.
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Sustaining nutty ginger slices recipe
Super easy to make, these slices are ideal for lunchboxes and picnics.
Easy ways to stay hydrated in winter
In winter we’re usually so busy trying to keep warm, the last thing on our mind is trying to stay hydrated – surely that’s a summer problem? Well, maybe not. Dehydration is a surprisingly common issue in winter: breathing in cold, dry air causes the body to lose fluid, and exercising in chilly weather can […]
Easy ways to keep your New Year’s resolutions
Here's how to stick to your goals for the whole year according to scientists and psychologists.
Regenerative medicine with Dr Andrew Mowry
Liz is joined by leading chiropractor, Dr Andrew Mowry, to discuss simple, holistic changes that can help us stay healthier for longer.
Combatting cellulite with Kate Shapland
In this episode of Wellness with Liz Earle, Liz chats with award-winning beauty writer and founder of Legology Kate Shapland, join them as they discuss the science of good legs.
5 tips for managing hot flushes and night sweats
If you wake in the middle of the night feeling intensely hot and sweating, you’ll know how uncomfortable menopausal night sweats can be. Night sweats are really no different to the hot flushes we might experience throughout the day. However, by disturbing our sleep, they can lead to other unpleasant symptoms, such as tiredness and […]
Fermented foods with Alana Holloway
From kimchi to kavass, listen in as Liz chats to Alana Holloway, founder of Fermented LAB, about the wonders of fermented fodder.
Carrot spiced dhal with mango chutney
Hearty and healthy, this carrot spiced dhal will warm us up on the inside and keep us glowing on the outside, a recipe by Jess Dennison.
Food for Life with Joanna Lewis
Listen in as Joanna tells Liz all about the Soil Association's mission to bring fresh, local food into schools, hospitals, and workplaces across the UK.