Not-too-sweet muffin recipe
The sweet, subtle flavours in these gorgeous menopause muffins make a delicious alternative to sickly, soggy commercial varieties.
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Banish dark circles and under eye bags
Read on for Liz's top tips on fighting signs of fatigue.
The beauty benefits of hyaluronic acid
Hyaluronic acid is a molecule found naturally in our bodies, particularly in our skin, joints, and eyes. Find out what it is and why we might need more of it.
Minerals and vitamins for the menopause
Increasing our intake of certain vitamins and minerals can help combat physical changes that the menopause brings.
Does the menopause give you itchy skin?
Also known as pruritus, itchy skin can develop in the perimenopause and menopause as oestrogen levels start to diminish.
5 ways to find some headspace in your day
Whether it's catching up with friends or allowing yourself that much-needed nap, make sure you take time to indulge in some headspace – no matter how hectic your schedule may seem.
The health benefits of turmeric
Whether adding its sunny colour to a curry or drinking it in a latte, there are so many ways to reap the health benefits of turmeric.
The health benefits of Brussels sprouts
The benefits of Brussels sprouts are many and varied, read on to find out why we mustn't overlook them on our next shop.
Natural mood boosters for the winter blues
From enjoying a bar of dark chocolate to brisk winter walks, we explore how to lift your mood and beat the winter blues.
How to help insomnia during the menopause
The link between menopause and insomnia is a too-common issue. So from natural sleep aids, to sleep-boosting foods, we’ve collected some effective ways to help us both fall and stay asleep.