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The truth about your pelvic floor health, with Clare Bourne

Pelvic health physiotherapist Clare Bourne joins Liz on this podcast to reveal why there is more to our pelvic health than just our pelvic floor.Pelvic health physiotherapist Clare Bourne joins Liz on this podcast to reveal why there is more to our pelvic health than just our pelvic floor.

6 ways to cope with empty-nest syndrome

Studies show that 96% of parents don’t feel ready for their children to leave home...

Vitamin D – what’s the best way to increase our levels?

Some of us are deficient in vitamin D, particularly during the winter, but are supplements the only answer?

Do I need a protein powder? – with Liz Earle

Liz is answering your questions on fashion in your fifties, grief and dating, protein powders, and vaginal oestrogen.

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Healthy Ingredients

The benefits of drinking bentonite clay

The benefits of natural bentonite clay are well known, but it is as a mineral-rich dietary supplement with a few surprising gut-health benefits.

Eat yourself beautiful with Liz Earle

In this episode of Wellness with Liz Earle, Liz spills the beans on which foods to eat in order to achieve a gorgeous glow from the inside-out.

Liz shows you how to make kombucha

Kombucha is one of our favourite probiotic drinks. The tea is reputed to help our body build strong defences against bad bugs and infections.

How to make kefir at home

As seen on This Morning with Holly and Phil, Liz Earle shows you how to make kefir at home.

How to make live yoghurt at home

Freshly made live yoghurt is one of our favourite things to have to hand in the kitchen. Making your own homemade yoghurt is easy, try our recipe here.

Gut-friendly foods from around the world

Whether we’d like to slim down, feel more energised or even beat a skin disorder, improving our gut health may hold the key. Here we look at some of the globe’s most gut-friendly foods and their exotic origins.

Scallops with curried apple and fresh peas

A meal shared with someone you love is often a moment to remember - rustle up these scallops with curried apple slices as the start to a perfect evening.

Wild mushroom broth recipe

Fragrant, woody mushrooms are good source of potassium, selenium and vitamin B, they are a great health food. Try Liz's delicious mushroom broth recipe now!

Healthy pancakes with spinach, ricotta & pine nut brittle

This new savoury spin on pancakes makes a tasty change to lemon and sugar – a fun and filling meal for one.

How to boost beneficial bacteria in a world of antibiotics

Liz researches ways to boost our internal beneficial bacteria – and reveals the unacceptably high cost of antibiotics in our food to our health.