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The truth about your pelvic floor health, with Clare Bourne

Pelvic health physiotherapist Clare Bourne joins Liz on this podcast to reveal why there is more to our pelvic health than just our pelvic floor.Pelvic health physiotherapist Clare Bourne joins Liz on this podcast to reveal why there is more to our pelvic health than just our pelvic floor.

6 ways to cope with empty-nest syndrome

Studies show that 96% of parents don’t feel ready for their children to leave home...

Vitamin D – what’s the best way to increase our levels?

Some of us are deficient in vitamin D, particularly during the winter, but are supplements the only answer?

Do I need a protein powder? – with Liz Earle

Liz is answering your questions on fashion in your fifties, grief and dating, protein powders, and vaginal oestrogen.

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Fermented foods with Alana Holloway

From kimchi to kavass, listen in as Liz chats to Alana Holloway, founder of Fermented LAB, about the wonders of fermented fodder.

Carrot spiced dhal with mango chutney

Hearty and healthy, this carrot spiced dhal will warm us up on the inside and keep us glowing on the outside, a recipe by Jess Dennison.

Food for Life with Joanna Lewis

Listen in as Joanna tells Liz all about the Soil Association's mission to bring fresh, local food into schools, hospitals, and workplaces across the UK.

Quick and easy pickled red onions

Make a humble onion the star of the show with this deliciously flavoured pickled red onion recipe with garlic, coriander or chilli.

Why buy organic with Helen Browning

In this episode of Wellness with Liz Earle, Liz is joined by organic farmer and Chief Executive of the Soil Association, Helen Browning.

Menopause and HRT with Dr Louise Newson

Listen in as Liz busts menopause myths with Dr Louise Newson and gives fresh hope for many in the new episode of Wellness with Liz Earle.

Free-range dairy with Neil Darwent

Liz is joined by free-range dairy farmer and founder of the Pasture Promise label, Neil Darwent. Listen in to discover the benefits of free-range dairy!

Wild food recipe — foraged blackberry salad

During blackberry season, I try  to incorporate these juicy purple jewels into everything from salads  to crumbles. Try this delicious wild food recipe to make the most of the foraging season.

Deciphering food labels with Camilla Barnard

In this episode, Liz is joined by Camilla Bernard, leading lady at health food brand Rude Health, for an insider’s take on what we’re really eating.

Magnesium-rich poke bowl recipe

This magnesium-rich poke bowl provides a nutritionally balanced, light lunch. All you need is a grain, a protein source (we love tuna!) and a scattering of fresh vegetables.