Feeling sluggish lately? Nutritional therapist Bernie Harrison joins Liz on this episode to share advice on how we can naturally support our body's detoxification processes.
It has long been known that foods like kefir and kimchi are great for our gut health, but a new study has found that crickets can diversify our microbiome.
With its flowing waterways and Georgian architecture, Dublin makes an especially serene and scenic summer city break. Dublin attracts a cosmopolitan crowd and is especially renowned for its music, culture and delicious mix of local foods including colcannon (kale and buttered mash), Irish soda bread made with buttermilk and barmbrack – a flavoursome fruited tea […]