Water exercise: the benefits and how to give it a go
Exercising in water does so much more for our bodies than on dry land. Read on to discover the benefits of water exercise and water aerobics.
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Menopause: What Every Woman Needs to Know
What is menopause? Read on to discover when the menopause begins, the most common menopausal symptoms and when to see a GP for treatment.
8 top tips to beat hot flushes and keep your cool
We share the most effective treatments and natural remedies for cooling hot flushes.
Friday Five: Wellbeing at work and the benefits of spirulina
Liz shares tips for wellbeing in the workplace, the health benefits of spirulina and some more lovely feedback from the Liz Earle Wellbeing community.
Friday Five: Can gut health influence mental health?
Liz shares highlights from the Chelsea Flower Show; the link between gut and mental health; gut-damaging foods to avoid and treatments for menopausal moods
5 ways to boost your microbial metabolism
How much attention do you pay to your microbial health? It’s an area of research that’s getting increasing attention. It’s been found that having more beneficial bacteria in your gut (your gut microbiome) can have all sorts of health benefits, including keep you slim, improving mental health and staving off disease. Leading British gut expert, […]
Slow-roast leg of spring lamb recipe
This spring lamb is perfect if you want time to chat to everyone, as most of the work is done in advance. Marinate for up to 24 hours, then pop in the oven at breakfast time on feast day.
Meet the Maker: Rosie Dickinson of The Healthy Juice Company
Find out more about The Healthy Juice Company and Liz Earle Wellbeing's collaboration box brimming with juices, milks and a jar of turmeric elixir.
Persian-spiced wholemeal Simnel cake recipe
Simnel cake, a light fruitcake, has a history dating back to mediaeval times. For many families, baking a Simnel cake is a Lent tradition.
Chocolate coconut mousse pots recipe
Who can resist this heavenly chocolate mousse? It's a real treat to share with friends, with its intense, rich flavour, yet relatively healthy ingredients.