In this podcast, Liz unpacks your questions on HRT and weight, micro-plastics in dental care, skin-boosting supplements, and how to stick to healthy habits when life gets busy.
Fat has long been viewed as a dietary enemy, but despite the prevalence of ‘light’ snacks, ‘skinny’ coffees, ‘fat-free’ yoghurts and ‘heart-friendly’ margarines, two-thirds of UK adults are now overweight. But why did these products gain so much popularity, and do low fat products actually work? Why have we fallen out with fat? The start […]
Psoriasis is a non-contagious condition that causes patches of inflamed, flaky skin. Find out more about the treatment options available to manage symptoms.
Seasonal Affective Disorder is more than a mild case of winter blues. For some it's debilitating. From SAD lamps to CBT we look at ways to work through it.
We love vegetable crisps, but they can be surprisingly unhealthy. Our beetroot crisp recipe is just as moreish as shop-bought varieties but far healthier.
Starting exercise, whether after a short break or for the very first time, is so rewarding for your mental and physical health. This is where to begin.
