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Skincare to banish dark spots, with Liz Earle

Liz is revealing all on skincare for hyperpigmentation, methylated vitamins for midlife, and how to tell if you are menopausal.
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The truth about your pelvic floor health, with Clare Bourne

Pelvic health physiotherapist Clare Bourne joins Liz on this podcast to reveal why there is more to our pelvic health than just our pelvic floor.Pelvic health physiotherapist Clare Bourne joins Liz on this podcast to reveal why there is more to our pelvic health than just our pelvic floor.
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6 ways to cope with empty-nest syndrome

Studies show that 96% of parents don’t feel ready for their children to leave home...
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Vitamin D – what’s the best way to increase our levels?

Some of us are deficient in vitamin D, particularly during the winter, but are supplements the only answer?
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Gut Health

5 ways to boost your microbial metabolism

How much attention do you pay to your microbial health? It’s an area of research that’s getting increasing attention. It’s been found that having more beneficial bacteria in your gut (your gut microbiome) can have all sorts of health benefits, including keep you slim, improving mental health and staving off disease. Leading British gut expert, […]
Lamb

Slow-roast leg of spring lamb recipe

This spring lamb is perfect if you want time to chat to everyone, as most of the work is done in advance. Marinate for up to 24 hours, then pop in the oven at breakfast time on feast day.
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