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Skincare to banish dark spots, with Liz Earle

Liz is revealing all on skincare for hyperpigmentation, methylated vitamins for midlife, and how to tell if you are menopausal.

The truth about your pelvic floor health, with Clare Bourne

Pelvic health physiotherapist Clare Bourne joins Liz on this podcast to reveal why there is more to our pelvic health than just our pelvic floor.Pelvic health physiotherapist Clare Bourne joins Liz on this podcast to reveal why there is more to our pelvic health than just our pelvic floor.

6 ways to cope with empty-nest syndrome

Studies show that 96% of parents don’t feel ready for their children to leave home...

Vitamin D – what’s the best way to increase our levels?

Some of us are deficient in vitamin D, particularly during the winter, but are supplements the only answer?

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Friday Five: Gynaecological cancers and the natural beauty of pearls

On this episode of the Friday Five, Liz chats to Lady Garden co-founder Jenny Halpern Prince about gynaecological cancers.

Blackberry and ginger fizz festive cocktail recipe

Delight guests with this delicious festive cocktail recipe. With juicy blackberries and a warming kick of ginger, it's perfect for Christmas.

Healthy Ingredients

How to eat healthily during winter

Find yourself reaching for the carbs once the days turn colder? Dr Harriet Holme shares her top tips for eating healthy food during winter.

Festive cheesecake recipe with caramelised clementines and dipped peel

Add a touch of festive flare to your Christmas feast with our tempting cheesecake recipe, complete with chocolate, clementines and glitter!

Liz’s top summer beauty tips

Liz Earle shares some of her top summer beauty tips to help keep you glowing through the warmer months of the year.

Healthy Ingredients

The health benefits of apples

The humble autumn apple is a health-foodie’s fruit bowl favourite, as the health and wellbeing benefits of apples are plenty.

Pumpkin and sage risotto recipe

Make use of the insides of a carved pumpkin. This delicious pumpkin and sage risotto makes a perfectly warming dish for a supper party.

Friday Five: Doctors get cancer too, with Dr Philippa Kaye

Liz chats to GP and author Dr. Philippa Kaye, who gives a raw and emotional account of her diagnosis - and recovery from - bowel cancer.

Super easy mulled wine recipe

One of the festive season’s greatest treats has to be a glass of warming mulled wine - Liz shares her tried and tested recipe.

Winter vegetable soup recipe for chilly days

Liz Earle shares the scrumptious winter vegetable soup recipe that every member of the family will love and couldn't be simpler to make.