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Do you need a detox? – with Bernie Harrison

Feeling sluggish lately? Nutritional therapist Bernie Harrison joins Liz on this episode to share advice on how we can naturally support our body's detoxification processes.
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How to tone up in midlife, with Sally Gunnell

World, Olympic, European, and Commonwealth champion Sally Gunnell joins Liz on this podcast to reveal her advice on how to get fit in midlife.
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Polynucleotides: the future of midlife skincare?

Makeup artist and beauty expert, Naomi Lake, investigates what polynucleotides might mean for the future of midlife beauty.
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8 expert tips to optimise our haircare routine in midlife

Among the many changes brought about by midlife, those to our hair can be some of the most visible.
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Friday Five: Tips for those struggling at Christmas, with Dr Sophie Mort

On the latest episode of the Friday Five podcast, Liz chats to Dr Sophie Mort to share some practical tips for those struggling during the festive period, when Christmas feels anything but magical. Stream the episode below, or download the recording via iTunes or Spotify. Links mentioned in the episode: Follow Dr Sophie Mort on Instagram Save to […]
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