In this episode of the Friday Five, Liz chats to Dr Louise Newson about the latest developments in long Covid research.
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Nutritionist and clinical neuroscientist Miguel Toribio-Mateas joins Liz to discuss gut health and its links to our mood and mental health.
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Liz shares her tips for taking supplements and reveals the top five that she recommends.
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Understand the causes of hypothyroidism (an underactive thyroid) - along with the treatment options available for this condition.
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Harness the wellbeing power of plants with this hearty and delicious recipe for a squash, kale and lentil salad.
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Mr Stuart Lavery, a consultant in gynaecology, reproductive medicine and surgery, joins Liz to discuss developments in fertility medicine.
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Serve up this delicious carrot and coriander soup recipe - perfect when served with a slice of gut-friendly sourdough.
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Make your own delicious snack to accompany a warming curry feast with this tasty and vegetarian samosa recipe.
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In this week's episode of the Friday Five, Liz discusses the physical and mental impacts of the second national lockdown.
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Obstetrician and gynaecologist Dr Rebecca Booth joins Liz to discuss the role of estrogen on skin, especially in terms of ageing.
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