In this episode of the Friday Five, Liz chats to Dr Louise Newson about the latest developments in long Covid research.
Nutritionist and clinical neuroscientist Miguel Toribio-Mateas joins Liz to discuss gut health and its links to our mood and mental health.
Liz shares her tips for taking supplements and reveals the top five that she recommends.
Understand the causes of hypothyroidism (an underactive thyroid) - along with the treatment options available for this condition.
Harness the wellbeing power of plants with this hearty and delicious recipe for a squash, kale and lentil salad.
Mr Stuart Lavery, a consultant in gynaecology, reproductive medicine and surgery, joins Liz to discuss developments in fertility medicine.
Serve up this delicious carrot and coriander soup recipe - perfect when served with a slice of gut-friendly sourdough.
Make your own delicious snack to accompany a warming curry feast with this tasty and vegetarian samosa recipe.
In this week's episode of the Friday Five, Liz discusses the physical and mental impacts of the second national lockdown.
Obstetrician and gynaecologist Dr Rebecca Booth joins Liz to discuss the role of estrogen on skin, especially in terms of ageing.