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Skincare to banish dark spots, with Liz Earle

Liz is revealing all on skincare for hyperpigmentation, methylated vitamins for midlife, and how to tell if you are menopausal.

The truth about your pelvic floor health, with Clare Bourne

Pelvic health physiotherapist Clare Bourne joins Liz on this podcast to reveal why there is more to our pelvic health than just our pelvic floor.Pelvic health physiotherapist Clare Bourne joins Liz on this podcast to reveal why there is more to our pelvic health than just our pelvic floor.

6 ways to cope with empty-nest syndrome

Studies show that 96% of parents don’t feel ready for their children to leave home...

Vitamin D – what’s the best way to increase our levels?

Some of us are deficient in vitamin D, particularly during the winter, but are supplements the only answer?

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Friday Five: A look at the National Food Strategy, with Dr Zoë Harcombe

In this week's episode of the Friday Five, Liz chats with Dr Zoë Harcombe about what the National Food Strategy really means.

Aubergine ricotta and spinach rolls in a tomato sauce recipe

Enjoy a light twist on a classic dish with our recipe for spinach and ricotta rolls - swapping heavy pasta for lighter aubergine.

Friday Five: Coping with anxiety with Robin Sieger

In this episode of the Friday Five, Liz discusses coping with anxiety with Robin Sieger, a best-selling author and motivational speaker.

Homemade peppermint foot spray

Wake up weary feet with our refreshing and soothing peppermint foot spray. You might also find it helpful for relieving puffy ankles.

Peach and raspberry crumble bars recipe

Perfect as a weekend treat with a cup of tea, these crumbly peach and raspberry bars also taste delicious as a pudding with natural yoghurt.

Friday Five: Sustainability with Aisling Connaughton

In this episode of the Friday Five, Liz chats 'greenwashing' with Aisling Connaughton, a sustainability consultant.

Breast cancer and HRT – what you need to know

We take an evidence-led look at whether HRT increases our risk of breast cancer. We also discuss taking HRT after breast cancer treatment.

Friday Five: Launching our July August magazine

Liz introduces our brand new July August magazine that launched earlier this week.

Spatchcock poussin recipe with spiced yoghurt marinade

Fire up the grill for a delicious alfresco meal to enjoy with friends. This spatchcock poussin recipe is perfect for cooking on the barbecue.

Friday Five: A special interview with Christian Lamb

In this special episode of the Friday Five, Liz chats to a wellbeing warrior ahead of her 101st birthday.