Friday Five: Wellness spas and cutting-edge treatments
On this episode of the Friday Five, Liz takes a deep dive into the world of wellness spas and cutting-edge treatments with Hans-Peter Veit.
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9 of the best cooling bedtime products for sleep
Sweaty sleeper? Here, we round up 10 of the best cooling sleep products on the market for calmer, cooler nighttimes.
Friday Five: Midlife transformation and psilocybin, with Eleanor Mills
On this episode of the Friday Five podcast, Liz is joined by editor, Eleanor Mills, to discuss Eleanor’s midlife philosophy and psychedelics.
Guide to edible flowers: sourcing, preparation and healthy recipe ideas
From the best types and how to source them, to preparation and healthy recipe ideas, here is our guide to using edible flowers in the kitchen.
Friday Five: Regenerative farming and The Archers, with Graham Harvey
On this episode of the Friday Five, Liz is joined by Graham Harvey to discuss the pros of regenerative farming and cons of fertilisers.
Nine steps to creating the best sleep environment
Struggle to fall or stay asleep? We share five actionable tips to create the best sleep environment to help ensure you a good night’s kip.
Friday Five: Hay fever and allergies, with Dr Sophie Farooque
On this episode of the Friday Five podcast, Liz is joined by Dr Sophie Farooque to share helpful advice for those who suffer with hay fever.
The vagus nerve and stress
We explore the role of the vagus nerve in more detail and how stimulating it may come with stress-busting benefits.
Foods to help your body produce collagen
Want to know how to boost collagen through your diet? We share foods that can support production in your body.
Friday Five: The secrets to ageing well, with Anthea Turner
On this episode of the Friday Five podcast, Liz is joined by TV presenter Anthea Turner to discuss the secrets of ageing well.