How to build a pain-free body, with James Davies

In this week’s episode of the Liz Earle Wellbeing Show, Liz chats with performance therapist, James Davies, all about how we can build a pain-free body.

Liz and James discuss the benefits of massage and strategies for chronic pain.

James also reveals why he’s a big fan of cold therapy and shares simple at-home tips that we can all do to keep our bodies healthy and active.

Stream the episode below, or download the recording via iTunes or Spotify.

Links mentioned in the episode: