Start your day with our energy-boosting cacao protein smoothie

With around 20g protein per serving, this smoothie recipe is a wellbeing win for midlife health.

Fibre vs protein – which is most important? – with Dr Rupy Aujla

GP and The Doctor’s Kitchen founder Dr Rupy Aujla joins Liz to reveal how we can hit both our protein and fibre goals in midlife.

This week, Liz is back answering your questions on menopause and cardiovascular disease, sleep, and oxalates.

Heather reveals why sleep trackers can be counterintuitive, the small daily habits that can transform our slumber, and how to properly achieve rest.

Sort by

On this episode of The Liz Earle Wellbeing Show, we're joined by Dr Hilary jones to chat about novels, medicine history, menopause and more.

Pilates teacher, Nathalie Clough, shares simple exercises you can try to soothe pain from wearing high heels.

Looking for ways to save money this winter while still supporting your wellbeing? Here we share 5 ways to do just that.

On this episode of The Liz Earle Wellbeing Show, Liz is joined by psychotherapist Lucy Beresford to chat about dating after divorce.

We share some simple, evidence-based advice to help you stay asleep through the night and get a good night's rest.

On this episode of The Liz Earle Wellbeing Show, Liz is joined by manifestation coach Poppy Delbridge to learn all about rapid tapping.

Just like you transition your wardrobe as the seasons change, it’s important to make tweaks to your winter skincare routine too.

On this episode of The Liz Earle Wellbeing Show, Liz chats to Anniki Sommerville on how we can achieve a true work-life balance.

From donkey kicks to the faithful squat, perk up your posterior with the best bum exercises to tone up your glutes.

Liz is joined by medical scientist and nutritionist, Dr Federica Amati, to chat about how food can support you through the menopause.