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Is HRT affecting my weight? – with Liz Earle

In this podcast, Liz unpacks your questions on HRT and weight, micro-plastics in dental care, skin-boosting supplements, and how to stick to healthy habits when life gets busy.

Signs you’re low in these midlife nutrients, with Dominique Ludwig

Leading nutritionist Dominique Ludwig joins Liz to reveal why it's time stop counting calories, and what to focus on instead to eat well in midlife.

Bone broth vs collagen supplements, with Liz Earle

On this podcast, Liz dives into bone broth vs collagen, contact dermatitis, insomnia - and looks at how long you can stay on HRT.

What nobody tells you about anti-depressants, with Laura Delano

Speaker and writer Laura Delano joins Liz on this podcast to help us make more informed decisions about mental health treatment.

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Watercress baked trout recipe with eggs and sour cream

Make a summery showstopper with this delicious dish. A watercress baked trout recipe, it's light, fresh and full of flavour.

Pear and bay cake recipe

For a fabulously fresh take on cake, this pear and bay recipe is the perfect accompaniment to a cup of herbal tea!

Roasted pepper galette recipe

Make a sharing dish that will wow all of your friends with our delicious roasted pepper galette recipe.

Salmon, greens and pesto traybake recipe

Cook up a treat for midweek with our delicious salmon traybake recipe, complete with a delicious herby pesto and nourishing greens. Yum!

Our top chest skincare tips for a smooth décolletage

We share some top tips and skincare advice for how to care for the skin on your décolletage for a smoother neck and chest.

How to have a steam facial at home

We explain this simple method for enjoying a soothing DIY herbal steam facial at home. The ideal treatment to enjoy once a week!

Natural ways to treat eczema

We explain some of the simple natural ways that you can treat eczema, including helpful herbs and important foods to include in your diet.

The best methods for hair removal explained

We offer advice on the best methods of hair removal for sleek, smooth and hair-free skin, including waxing, threading and more.

Simple at-home manicure for dry hands

Nourish and rehydrate your hard working hands as we explain a simple, five-minute manicure to try from the comfort of home.

How to avoid green swimming pool hair

We reveal how to treat and prevent the dreaded green swimming pool to keep your locks happy and healthy through summer and beyond.