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Skincare to banish dark spots, with Liz Earle

Liz is revealing all on skincare for hyperpigmentation, methylated vitamins for midlife, and how to tell if you are menopausal.

The truth about your pelvic floor health, with Clare Bourne

Pelvic health physiotherapist Clare Bourne joins Liz on this podcast to reveal why there is more to our pelvic health than just our pelvic floor.Pelvic health physiotherapist Clare Bourne joins Liz on this podcast to reveal why there is more to our pelvic health than just our pelvic floor.

6 ways to cope with empty-nest syndrome

Studies show that 96% of parents don’t feel ready for their children to leave home...

Vitamin D – what’s the best way to increase our levels?

Some of us are deficient in vitamin D, particularly during the winter, but are supplements the only answer?

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Healthy Ingredients

The health and beauty benefits of avocados

Whether it's on toast or in a facemask, avocado is one of the most popular fruits. Read about the countless health benefits of avocados...

Healthy Ingredients

Discover the health and beauty benefits of honey

Not only does it taste good, but honey is also a good ingredient for our skin - both inside and out. Here we explain some of the benefits.

Foods to help the menopause

What we eat has a huge impact on how we feel – especially during the menopause. Here are some helpful foods to support your wellbeing.

Basil and ginger bellini

Liz shares one of her favourite Christmas cocktails recipes for a herbal and delicious basil and ginger bellini.

Parsley punch green juice recipe

Liz shares her favourite green juice from her Juice book: 'Parsley punch', packed full of delicious goodness. Try the recipe here.

Warming spiced apple punch recipe

As the long winter nights draw in, snuggle up with Liz's non-alcoholic warming spiced apple punch recipe, perfect for the festive season.

Homemade masala chai recipe

This homemade masala chai recipe is a delicious aromatic brew that's caffeine-free and perfect for keeping you warm over colder months.

Passion fruit and thyme mocktini

This delicious, fruity mocktail recipe sings with zing and is packed with fresh, vibrant ﬂavours. Try this passion fruit and thyme mocktini.

Sour cherry and lime julep recipe

This delicious, fruity mocktail recipe sings with zing and is packed with fresh, vibrant ﬂavours. The perfect party tipple.

A Better Second Half additional content

In her book, A Better Second Half, Liz Earle shows us how to future-proof our health using evidence-based techniques.