7 signs of a weak pelvic floor you need to know
Get clued up on down-there care, with the help of our experts.
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Salmon and asparagus brown rice pilaf recipe for an easy mid-week dinner
Our salmon and asparagus pilaf recipe is teeming with wellbeing benefits, making it ideal for a healthy midweek meal.
How electrolytes support our health during midlife and beyond
Can electrolytes keep your body balanced during the menopause years? Here’s what the experts think...
5 reasons why you must visit Blyth Rise Stays
Get your weekend bag at the ready. Here we reveal why you’ll soon be booking an escape to Blyth Rise Stays.
Menopause or ADHD? Here’s everything you need to know
Is there any correlation between ADHD and the hormonal changes that women experience in midlife?
Ellenborough Park Hotel – a five-star jewel in the Cotswolds
Lifestyle Editor Camilla Cary-Elwes reviews Ellenborough Park Hotel, a country house hotel steeped in history.
Can menopause cause hay fever? We explain what you need to know
Feel extra sniffly during the warmer months? A sudden onset of hay fever might be the result of hormone fluctuations...
Hôtel Chais Monnet review – French luxury in the heart of Cognac
If a weekend spent indulging in the finer things in life is calling, look no further than Hôtel Chais Monnet.
Why your eyes are so watery – and what to do about it
Eyes feeling more watery than usual? Our experts have the answers.
5 helpful yoga exercises to reduce anxiety
Alexis Fletcher of Flex Yoga, shares a mindful ritual of movement, meditation and breathwork to help soothe feelings of anxiety.