Home Amy Moore Page 19

The truth about your pelvic floor health, with Clare Bourne

Pelvic health physiotherapist Clare Bourne joins Liz on this podcast to reveal why there is more to our pelvic health than just our pelvic floor.Pelvic health physiotherapist Clare Bourne joins Liz on this podcast to reveal why there is more to our pelvic health than just our pelvic floor.

6 ways to cope with empty-nest syndrome

Studies show that 96% of parents don’t feel ready for their children to leave home...

Vitamin D – what’s the best way to increase our levels?

Some of us are deficient in vitamin D, particularly during the winter, but are supplements the only answer?

Do I need a protein powder? – with Liz Earle

Liz is answering your questions on fashion in your fifties, grief and dating, protein powders, and vaginal oestrogen.

Sort by

Can psychobiotics really help our mental health?

Can gut-friendly bacteria really support our mental health? We take a look at what the science says…

3 breathing exercises for a calmer mind

Feeling frazzled? We share three simple breathing exercises you can do any time of day to help you feel calm and in control.

The benefits of fasting – what’s the truth?

Fasting is a go-to for many wellness enthusiasts, with studies suggesting a number of benefits. Here, we reveal k what the science says.

10 surprising signs you may have an iodine deficiency

Discover some of the less common symptoms that you might have depleted levels of this essential mineral.

7 easy ways to reduce sugar cravings and kick the habit

Many of us want to quit sugar and reduce our cravings, but it’s often easier said than done, Here, we some simple tips for reducing cravings.

Liz’s go-to supplement routine

Liz shares some of the supplements she takes to help keep her fit, healthy and strong.

Liz reviews the Galgorm Spa & Thermal Village, Belfast

Escape to the Emerald Isle with Liz.

Full English frittata recipe

Fuel your day with a brilliant breakfast. This full English frittata is high protein, low carb and utterly delicious.

Suryalila Yoga Retreat: a stunning yoga sanctuary near Seville

Travel writer, Tim Samuels, heads to Suryalila Yoga Retreat Centre in Seville to sample its impressive yoga offering and restful retreat facilities.

The relationship red flags you need to know

No relationship is perfect, but there are a few relationship red flags that we shouldn’t let fly under the radar