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Is HRT affecting my weight? – with Liz Earle

In this podcast, Liz unpacks your questions on HRT and weight, micro-plastics in dental care, skin-boosting supplements, and how to stick to healthy habits when life gets busy.

Signs you’re low in these midlife nutrients, with Dominique Ludwig

Leading nutritionist Dominique Ludwig joins Liz to reveal why it's time stop counting calories, and what to focus on instead to eat well in midlife.

Bone broth vs collagen supplements, with Liz Earle

On this podcast, Liz dives into bone broth vs collagen, contact dermatitis, insomnia - and looks at how long you can stay on HRT.

What nobody tells you about anti-depressants, with Laura Delano

Speaker and writer Laura Delano joins Liz on this podcast to help us make more informed decisions about mental health treatment.

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Simple ways to build your confidence

We share some of the simple tips and tricks you can try at home to build your confidence - from standing tall to positive affimations.

How to support muscle recovery after a workout

We meet physiotherapist Elizabeth Cordle who explains the best way to ease soreness and support muscle recovery after a workout.

A simple meditation for the end of the day

This simple meditation can be a straightforward one to do at the end of the day, helping you to unwind for the evening.

Barre workout for energy and strength

This barre workout for energy and strength from Nathalie Errandonea-Mewes is ideal for helping you to tone up and feel invigorated.

Simple ways to lift your mood

From getting outside to surrounding ourselves with uplifting scents, we share a selection of some of our favourite mood boosters.

How to stick to your New Year fitness goals

We speak to the experts to explain how you can make achievable fitness goals that you can stick to in the New Year and beyond.

Low energy levels: why you’re feeling tired and what to do about it

We explain why you might have low energy levels and the simple methods you can do at home to support your health and wellbeing.

The best fitness equipment for home workouts

We share our favourite ways to get fit at home with our pick of the best fitness equipment to support your workout.

Burnout – 5 signs you’ve reached emotional exhaustion and what to do about it

Discover the signs of burnout to be aware of with Clinical Psychologist, Dr Gemima Fitzgerald, plus advice for how to cope with these feelings.

What is endometriosis?

Endometriosis is a condition that is thought to affect 1 in 10 women. Here we explain what this condition is and how to support your health.