5 helpful yoga exercises to reduce anxiety
Alexis Fletcher of Flex Yoga, shares a mindful ritual of movement, meditation and breathwork to help soothe feelings of anxiety.
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Suryalila Yoga Retreat: a stunning yoga sanctuary near Seville
Travel writer, Tim Samuels, heads to Suryalila Yoga Retreat Centre in Seville to sample its impressive yoga offering and restful retreat facilities.
Yoga poses for a good night’s sleep
Wind down for the night with these yoga poses that are perfect for sleep, from our resident yoga teacher and Digital Editor, Amy Moore.
Yoga – how to start your practice
Want to start yoga, but not sure how? We share our top tips for helping you to start your yoga practice, whether at home or in the studio.
Yoga Sweat: Moves to build lower body strength
Yoga teacher Minnie Samengo explains some of her favourite moves from her class, Yoga Sweat, to help you build strength in your lower body.
Yoga poses for a happier back
We explain the gentle yoga poses you can do at home that may help to offer relief for your back.
Yoga Sweat: Moves for a strong core
Yoga teacher Minnie Samengo shares her favourite Yoga Sweat moves to help you build a strong core from the comfort of home.
Yoga Sweat: How to tone your arms
Yoga teacher Minnie Samengo shares her favourite Yoga Sweat poses for helping to tone and strengthen your arms.
Strengthening yoga poses to practice at home
Build your core strength, improve your posture and enhance your stability with our tips for yoga strengthening poses to practice at home.
Standing yoga poses routine
This short sequence of standing yoga poses is designed to help you feel rooted to the ground, while using the breath to promote a sense of calm.