Always forgetting your vitamin D supplement? Try this nutritionist-approved hack

Always forgetting to take your vitamin D supplement? Try this nutritionist-approved hack for stronger bones and improved immunity.

5 surprising skin changes that could indicate you’re perimenopausal

We talk to a skincare expert who explains what to look out for.

What are your dreams trying to tell you? – with Dr Rahul Jandial

Dr Rahul Jandial joins Liz on this podcast to reveal what your dreams are really trying to tell you.

Win a week’s yoga retreat in Greece worth over £1450!

We've teamed up with our friends at Silver Island Yoga to offer one lucky winner an unforgettable stay.

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Lifestyle

Can HRT protect against Covid-19?

New analysis by The Menopause Doctor suggests that Covid-19 and HRT might be more closely linked than widely thought. The analysis of health records from nearly 70,000 people found that women taking HRT are 50% less likely to die of Covid-19 infections than women over the age of 50 who aren’t taking HRT. These findings […]
Podcast

Friday Five: HRT news and anti-flu advice

In this week's Friday Five, Liz shares her advice for boosting your immune system and staying well. She also shares some important HRT news following International Women's Day.
Podcast

Friday Five: Fairtrade gold and a HRT update

Liz looks ahead to Fairtrade Fornight, with an in-depth look at Fairtrade gold. She also shares a promising update on the HRT shortage and reveals the recent controversy around chia seeds.