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The best dry shampoos for midlife hair

Top hair stylists on why dry shampoo is a midlife must and the best formulas for fine, thinning or lacklustre hair.
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Always forgetting your vitamin D supplement? Try this nutritionist-approved hack

Always forgetting to take your vitamin D supplement? Try this nutritionist-approved hack for stronger bones and improved immunity.
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5 surprising skin changes that could indicate you’re perimenopausal

We talk to a skincare expert who explains what to look out for.
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What are your dreams trying to tell you? – with Dr Rahul Jandial

Dr Rahul Jandial joins Liz on this podcast to reveal what your dreams are really trying to tell you.
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Podcast

Understanding HRT with Nick Panay

Is HRT safe? Can we take HRT forever? Can women with no symptoms take HRT to protect their long term health? Consultant gynae, Nick Panay spills the beans.
Inspirational Interviews

Breast Cancer and HRT: Kirsty Lang on why she is taking HRT again

The risks of breast cancer and HRT have made many worrying headlines, causing concern and confusion for many women experiencing menopausal symptoms. Although the latest research has revealed there are few cancer risks associated with taking HRT, for those who have already been diagnosed with breast cancer, deciding whether to take HRT is even more […]
Podcast

Friday Five: Does HRT cause cancer?

Liz explores the cancer risks of HRT and scalding hot tea; shares a word from a top menopause medic and a recipe for gut-friendly pickled rhubarb.
Podcast

Friday Five: The truth about HRT

For International Women's Day, Liz discusses the misinformation surrounding HRT and the launch of her new myth-busting e-guide - The Truth about HRT.
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