5 simple ways to eat for happy hormones this Christmas
What if all that eating and drinking doesn't actually help us to feel merry?
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7 surprising ways that stress affects the body
Feeling a little under pressure might not seem like a big deal, but prolonged stress can have a huge impact on our wellbeing.
Women Who Thrive retreat review: ‘I unleashed a happier version of me!’
Girls’ getaways are fun – but a wellness retreat for women where fun meets transformation… look no further than Women Who Thrive.
I tried the Lotte Berk technique – here’s why you should too
Our Head of Digital, Amy Moore, tries her hand at the Lotte Berk Method to discover how this energising class can help us stay strong through midlife and beyond.
The practicalities of HRT, with Dr Louise Newson
Dr Louise Newson joins Liz on this episode of the podcast to discuss the practicalities of hormone replacement therapy for Menopause Month.
5 surprising causes of low libido that you need to know
If your sex drive has taken a nosedive don’t panic. Here are 5 reasons why you might not be feeling frisky.
5 ways to improve emotional intimacy in your relationship
Stoking the emotional intimacy between you and your partner can strengthen your partnership tenfold, according to the experts
Signs of low testosterone in women – and what to do about it
This helpful hormone plays a significant role in maintaining muscle mass, bone density and sexual satisfaction.
How to reverse the symptoms of PCOS for better hormonal health
We meet Lauren Reynolds, founder of The Complete PCOS Plan, who explains how she’s empowering women to take charge of their hormones.
5 midlife beauty swaps you need to know about
With clever tweaks and adaptations to our makeup and skincare routines, we can counter changes so we feel just as confident as ever.