Friday Five: Gratitude and beating January blues

Liz reports from the beautiful shores of Lamu in Kenya in this week’s Friday Five and reveals some fun facts about dolphins! She also shares top tips for beating the January blues and explains how to incorporate more gratitude into daily life.

You can stream the episode below, or download the recording via iTunes or Spotify.

Links mentioned in the show

• Keep up to date with Liz on her Instagram page
• Buy The Good Gut Guide
• Find out more about the menopause
• Discover more features about gut health
• Find out about the nutrients vegans need to stay healthy