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How to make kombucha

Kombucha recipe Liz Earle Wellbeing The Good Gut Guide

Liz shows us how to make one of her favourite probiotic drinks, kombucha. The tea is reputed to help our body build strong defences against bad bugs and infections.

How to make kefir

Kefir Liz Earle Wellbeing The Good Gut Guide

Teeming with beneficial probiotics, Kefir is a staple food in any good-gut regime. A fermented drink most often made from cow’s milk, it can also be made with coconut milk, coconut water or any other nut ‘milks’.

Homemade live yoghurt

Homemade yoghurt Liz Earle Wellbeing

Freshly made yoghurt is one of our favourite things to have to hand in the kitchen. Making your own homemade yoghurt is easy, try our recipe here.

The Good Gut Guide: Week One blog

The Good Gut Guide Liz Earle Wellbeing

Liz’s Good Gut Guide testers share their experiences of Week One, where they have been focusing on clearing away unwanted waste matter from the gut.