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How to make kimchi

Kimchi The Good Gut Guide Liz Earle Wellbeing

A fermented dish from Korea, kimchi is made of fermented cabbage, as well as garlic, salt, vinegar, chilli peppers and spices – a pretty potent side dish.

The Good Gut Guide: Week Six blog

The Good Gut Guide banner Liz Earle Wellbeing

After five weeks of healthily detoxing, cleansing and re-populating their systems with beneficial micro-flora, our Good Gut Guide testers are reaching the end of the 6-week plan.

The Good Gut Guide: Week Five blog

The Good Gut Guide banner Liz Earle Wellbeing

Our Good Gut Guide testers have been practicing mindful eating, as what we eat, how and when we eat it can all make a real difference to our mood and emotions.

The good gut checklist

Kombucha The Good Gut Guide Liz Earle Wellbeing

Our digestive system is so important for our overall health, to start your journey to inner health and outer beauty, follow Liz’s good gut checklist below.

The Good Gut Guide: Week Four blog

The Good Gut Guide banner Liz Earle Wellbeing

This week my Good Gut Guide testers have been exploring new ways we can nourish and soothe our digestion with mighty minerals, probiotic supplements and gut-friendly foods to help restore and heal.