What are probiotics?

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Discover what probiotics are in our comprehensive guide to these beneficial gut bacteria, with advice for fitting them into your daily routine

Gut health: what are the five Ks?

Kefir Liz Earle Wellbeing The Good Gut Guide

The five Ks are fermented foods that can help to boost your gut health. Adding these to your diet can help increase the good bacteria in your gut.