Friday Five: What time of day should we take supplements?
Liz shares the best time to take vitamin supplements, tips on how to educate GPs on the latest menopause guidelines, and the bountiful benefits of walking.
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Friday Five: High-fat eating and our Best of British magazine
In this week’s episode of the Friday Five, Liz shares a sneak peek inside the latest Best of British issue of Liz Earle Wellbeing magazine, the importance of varying your posture and her experiments with high fat eating.
Best of British millinery with Jane Taylor
Liz chats to leading British milliner, Jane Taylor, about the history of British millinery and how to pick the perfect headpiece for any occasion.
Friday Five: Bladder weakness and the truth about calorie counting
Liz shares a very special fruit cake, the truth about calorie counting, insight into incontinence, the wonders of watercress and her favourite UK walks.
Incontinence with Dr Mayoni Gooneratne
In this week’s podcast, Liz is joined by Dr. Mayoni Gooneratne. Tune in as we take a deep dive into the all-too-common, yet taboo subject of incontinence.
Friday Five: A common cause of recurring UTIs
Liz shares the pros and cons of supplements, a common cause of recurring UTIs, her gut-friendly Easter goodness and her favourite recipes for spring.