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Friday Five: 17th May

Tune in to hear about the fat-fighting benefits of walnuts, a very special spa and your opportunity to volunteer for exciting new menopause research.

Friday Five: 10th May

Liz shares the best time to take vitamin supplements, tips on how to educate GPs on the latest menopause guidelines, and the bountiful benefits of walking.

Friday Five: 3rd May

In this week’s episode of the Friday Five, Liz shares a sneak peek inside the latest Best of British issue of Liz Earle Wellbeing magazine, the importance of varying your posture and her experiments with high fat eating.

S4E10: Millinery with Jane Taylor

Liz chats to leading British milliner, Jane Taylor, about the history of British millinery and how to look great throughout the summer season ahead.

Friday Five: 26th April

Wellness with Liz Earle

Liz shares a very special fruit cake, the truth about calorie counting, insight into incontinence, the wonders of watercress and her favourite UK walks.