Friday Five: Feel good during the festive season
Liz shares her last minute tips for feeling good over the festive period, as well as the impacts of screen-time on our sleep.
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Menopause, pregnancy and incontinence with Elaine Miller
Tune in to hear how you can help your pelvic floor recover from pregnancy and get advice on looking after your vagina during the menopause.
Friday Five: Health benefits of gold, frankincense and myrrh
Liz shares wellbeing tips for Christmas including the health benefits of gold, frankincense and myrrh, and the hidden nasties in processed mince pies.
Wine 101 with Matthew Jukes
Liz invited renowned wine writer Matthew Jukes onto the podcast to hear his advice on decoding complicated wine labels and his top supermarket picks.
Friday Five: Do we really need vaginal hygiene products?
Liz takes a deep dive into cosmetic superbugs, unnecessary vaginal hygiene products and whether brushing our teeth could be linked to heart health.
Stay mentally fit with Dr Vanessa Moulton
Liz is joined by Dr Vanessa Moulton to uncover the secrets of training our mental health and improving our psychological fitness.