Friday Five: Fairtrade gold and a HRT update
Liz looks ahead to Fairtrade Fornight, with an in-depth look at Fairtrade gold. She also shares a promising update on the HRT shortage and reveals the recent controversy around chia seeds.
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Friday Five: Wisdom from Brené Brown and Valentine’s Day recipes
Liz shares words of wisdom from Brené Brown, her favourite romantic meals for Valentine's Day and science suggesting tablecloths influence our tastebuds.
Friday Five: Period poverty and the shocking truth behind avocados
Liz reveals the shocking truth behind avocado production and what we can all do to help end period poverty around the world.
Friday Five: Extra virgin olive oil and carbon emissions
Liz takes a balanced approach to carbon emissions and shares why, contrary to popular belief, it's healthy to cook with olive oil.
Friday Five: HRT shortages, gut health and staying slim
Liz highlights the good gut bugs needed to stay slim, as well as the devastating impacts of HRT shortages and what we can do to take action.
Friday Five: Gratitude and beating January blues
Liz shares her top tips for beating January blues and explains how to incorporate more gratitude into daily life.