How to live disease-free for longer, with Andrew Steele

Physicist turned biologist Andrew Steele joins Liz on this podcast to reveal how we can beat ageing and live free of disease.

Intermittent fasting for women explained, with Liz Earle

This week, Liz is taking on your questions on intermittent fasting, supplements for fertility and heart health.

How to be bolder in midlife, with Jo Good

Jo Good reveals her confidence-boosting tips to help you be bolder and braver in all aspects.

Does red light therapy work? – with Liz Earle

This week, Liz dives into red light therapy, functional mushrooms, when to begin HRT, and fish oils for heart health.

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    Menopause with Dr Shahzadi Harper

    Shahzadi specialises in women’s wellbeing and is passionate about the ways optimal hormone health can help us to feel confident and sexy, whatever our age.
    Podcast

    My menopause with Meg Matthews

    From menopausal moods to ditching booze and boosting bone health, Brit-pop icon, Meg Matthews shares her experience of menopause.