On this episode of the Friday Five podcast, Liz chats with immunologist Dr Jenna Macciochi to discuss how best to support our immune system with food, supplements, and fitness. They discuss so-called super foods, highlighting some genuinely helpful super nutrients, the fascinating importance of fitness, and how to incorporate a bit more movement into our […]

In this week's episode of the Friday Five, consultant cardiologist Dr Aseem Malhotra joins Liz to discuss the role of our lifestyle in immunity.

In this episode of the Friday Five, Liz chats 'greenwashing' with Aisling Connaughton, a sustainability consultant.

Liz chats to Richard Dunne of the Sustainable Food Trust to discuss the positive ways that we can think about food and education.

On this week's episode of the Friday Five, Liz chats to Ecoscapes founder, Alex Bell, about organic farming and sustainable food production.

In this episode of the Friday Five, Liz takes a look at the wider issues of wellbeing, including sustainability and the health of our planet.